|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11 gr. |
3.1 gr. |
| Energy |
339 kcal |
96.1 kcal |
| Energy |
1418 kj |
402 kj |
| Protein |
21.25 gr. |
6 gr. |
| Total lipid (fat) |
0.9 gr. |
0.3 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Carbohydrates |
63.25 gr. |
17.9 gr. |
| Fiber |
15.5 gr. |
4.4 gr. |
| Sugars |
2.12 gr. |
0.6 gr. |
| Calcium, Ca |
160 mg |
45.4 mg |
| Iron, Fe |
8.7 mg |
2.5 mg |
| Magnesium, Mg |
160 mg |
45.4 mg |
List continued below
|
| Phosphorus, P |
440 mg |
124.8 mg |
| Potassium, K |
1500 mg |
425.3 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
2.2 mg |
0.6 mg |
| Copper, Cu |
1 mg |
0.3 mg |
| Manganese, Mn |
1 mg |
0.3 mg |
| Selenium, Se |
3.2 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.9 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.96 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
444 mcg |
125.9 mcg |
| Folate, food |
444 mcg |
125.9 mcg |
| Folate, DFE |
444 mcg |
125.9 mcg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
0.23 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.89 gr. |
0.3 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.7 gr. |
0.5 gr. |
| Lysine |
1.46 gr. |
0.4 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
1.15 gr. |
0.3 gr. |
| Tyrosine |
0.6 gr. |
0.2 gr. |
| Valine |
1.11 gr. |
0.3 gr. |
| Arginine |
1.32 gr. |
0.4 gr. |
| Histidine |
0.59 gr. |
0.2 gr. |
| Alanine |
0.89 gr. |
0.3 gr. |
| Aspartic acid |
2.57 gr. |
0.7 gr. |
| Glutamic acid |
3.24 gr. |
0.9 gr. |
| Glycine |
0.83 gr. |
0.2 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
1.16 gr. |
0.3 gr. |
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