|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.74 gr. |
18.6 gr. |
| Energy |
130 kcal |
36.9 kcal |
| Energy |
544 kj |
154.2 kj |
| Protein |
8.18 gr. |
2.3 gr. |
| Total lipid (fat) |
0.35 gr. |
0.1 gr. |
| Ash |
1.38 gr. |
0.4 gr. |
| Carbohydrates |
24.35 gr. |
6.9 gr. |
| Fiber |
8.3 gr. |
2.4 gr. |
| Sugars |
0.32 gr. |
0.1 gr. |
| Calcium, Ca |
55 mg |
15.6 mg |
| Iron, Fe |
2.85 mg |
0.8 mg |
| Magnesium, Mg |
49 mg |
13.9 mg |
List continued below
|
| Phosphorus, P |
152 mg |
43.1 mg |
| Potassium, K |
433 mg |
122.8 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.76 mg |
0.2 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.53 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
86 mcg |
24.4 mcg |
| Folate, food |
86 mcg |
24.4 mcg |
| Folate, DFE |
86 mcg |
24.4 mcg |
| Choline, total |
32.6 mg |
9.2 mg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.34 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.65 gr. |
0.2 gr. |
| Lysine |
0.56 gr. |
0.2 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.44 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.51 gr. |
0.1 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.34 gr. |
0.1 gr. |
| Aspartic acid |
0.99 gr. |
0.3 gr. |
| Glutamic acid |
1.25 gr. |
0.4 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
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