Random articles: Cocoa caffeine · Vitamin B1 · Brain aging
Calories database: · Apple natural juice calories · Cod calories · Ketchup calories · Pomegranate calories · Lentils calories · Cherries calories
Log in/Register
< Calorie database

Beans, black turtle, mature seeds, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 23.2 mg 6.6 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Sugars 0.23 gr. 0.1 gr.
List continued below
Vitamin E (alpha-tocopherol) 0.62 mg 0.2 mg
Water 75.64 gr. 21.4 gr.
Energy 91 kcal 25.8 kcal
Energy 380 kj 107.7 kj
Protein 6.03 gr. 1.7 gr.
Total lipid (fat) 0.29 gr. 0.1 gr.
Ash 1.49 gr. 0.4 gr.
Carbohydrates 16.55 gr. 4.7 gr.
Fiber 6.9 gr. 2 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 384 mg 108.9 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin C, ascorbic acid 2.7 mg 0.8 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.62 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 61 mcg 17.3 mcg
Folate, food 61 mcg 17.3 mcg
Folate, DFE 61 mcg 17.3 mcg
Vitamin A, IU 4 IU 1.1 IU
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.42 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.76 gr. 0.2 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.