Log in/RegisterBeans, cranberry (roman), mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 12.39 gr. | 3.5 gr. |
| Energy | 335 kcal | 95 kcal |
| Energy | 1402 kj | 397.5 kj |
| Protein | 23.03 gr. | 6.5 gr. |
| Total lipid (fat) | 1.23 gr. | 0.3 gr. |
| Ash | 3.31 gr. | 0.9 gr. |
| Carbohydrates | 60.05 gr. | 17 gr. |
| Fiber | 24.7 gr. | 7 gr. |
| Calcium, Ca | 127 mg | 36 mg |
| Iron, Fe | 5 mg | 1.4 mg |
| Magnesium, Mg | 156 mg | 44.2 mg |
| Phosphorus, P | 372 mg | 105.5 mg |
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| Potassium, K | 1332 mg | 377.7 mg |
| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 3.63 mg | 1 mg |
| Copper, Cu | 0.79 mg | 0.2 mg |
| Manganese, Mn | 0.92 mg | 0.3 mg |
| Selenium, Se | 12.7 mcg | 3.6 mcg |
| Vitamin B1, Thiamin | 0.75 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.46 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 604 mcg | 171.3 mcg |
| Folate, food | 604 mcg | 171.3 mcg |
| Folate, DFE | 604 mcg | 171.3 mcg |
| Vitamin A, IU | 2 IU | 0.6 IU |
| Fats, saturated | 0.32 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.11 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.53 gr. | 0.1 gr. |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1.02 gr. | 0.3 gr. |
| Leucine | 1.84 gr. | 0.5 gr. |
| Lysine | 1.58 gr. | 0.4 gr. |
| Methionine | 0.35 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 1.25 gr. | 0.4 gr. |
| Tyrosine | 0.65 gr. | 0.2 gr. |
| Valine | 1.21 gr. | 0.3 gr. |
| Arginine | 1.43 gr. | 0.4 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 0.97 gr. | 0.3 gr. |
| Aspartic acid | 2.79 gr. | 0.8 gr. |
| Glutamic acid | 3.51 gr. | 1 gr. |
| Glycine | 0.9 gr. | 0.3 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 1.25 gr. | 0.4 gr. |
