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Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.65 gr. 18.3 gr.
Energy 136 kcal 38.6 kcal
Energy 569 kj 161.3 kj
Protein 9.34 gr. 2.6 gr.
Total lipid (fat) 0.46 gr. 0.1 gr.
Ash 1.09 gr. 0.3 gr.
Carbohydrates 24.46 gr. 6.9 gr.
Fiber 8.6 gr. 2.4 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 2.09 mg 0.6 mg
Magnesium, Mg 50 mg 14.2 mg
Phosphorus, P 135 mg 38.3 mg
List continued below
Potassium, K 387 mg 109.7 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 1.14 mg 0.3 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.52 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 207 mcg 58.7 mcg
Folate, food 207 mcg 58.7 mcg
Folate, DFE 207 mcg 58.7 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.75 gr. 0.2 gr.
Lysine 0.64 gr. 0.2 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.58 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 1.13 gr. 0.3 gr.
Glutamic acid 1.42 gr. 0.4 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.4 gr. 0.1 gr.
Serine 0.51 gr. 0.1 gr.