Log in/RegisterBeans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.65 gr. | 18.3 gr. |
| Energy | 136 kcal | 38.6 kcal |
| Energy | 569 kj | 161.3 kj |
| Protein | 9.34 gr. | 2.6 gr. |
| Total lipid (fat) | 0.46 gr. | 0.1 gr. |
| Ash | 1.09 gr. | 0.3 gr. |
| Carbohydrates | 24.46 gr. | 6.9 gr. |
| Fiber | 8.6 gr. | 2.4 gr. |
| Calcium, Ca | 50 mg | 14.2 mg |
| Iron, Fe | 2.09 mg | 0.6 mg |
| Magnesium, Mg | 50 mg | 14.2 mg |
| Phosphorus, P | 135 mg | 38.3 mg |
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| Potassium, K | 387 mg | 109.7 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 1.14 mg | 0.3 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.37 mg | 0.1 mg |
| Selenium, Se | 1.3 mcg | 0.4 mcg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.52 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 207 mcg | 58.7 mcg |
| Folate, food | 207 mcg | 58.7 mcg |
| Folate, DFE | 207 mcg | 58.7 mcg |
| Fats, saturated | 0.12 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.2 gr. | 0.1 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.39 gr. | 0.1 gr. |
| Isoleucine | 0.41 gr. | 0.1 gr. |
| Leucine | 0.75 gr. | 0.2 gr. |
| Lysine | 0.64 gr. | 0.2 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.51 gr. | 0.1 gr. |
| Tyrosine | 0.26 gr. | 0.1 gr. |
| Valine | 0.49 gr. | 0.1 gr. |
| Arginine | 0.58 gr. | 0.2 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
| Alanine | 0.39 gr. | 0.1 gr. |
| Aspartic acid | 1.13 gr. | 0.3 gr. |
| Glutamic acid | 1.42 gr. | 0.4 gr. |
| Glycine | 0.37 gr. | 0.1 gr. |
| Proline | 0.4 gr. | 0.1 gr. |
| Serine | 0.51 gr. | 0.1 gr. |
