Log in/RegisterBeans, cranberry (roman), mature seeds, canned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.56 gr. | 22 gr. |
| Energy | 83 kcal | 23.5 kcal |
| Energy | 347 kj | 98.4 kj |
| Protein | 5.54 gr. | 1.6 gr. |
| Total lipid (fat) | 0.28 gr. | 0.1 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Carbohydrates | 15.12 gr. | 4.3 gr. |
| Fiber | 6.3 gr. | 1.8 gr. |
| Calcium, Ca | 34 mg | 9.6 mg |
| Iron, Fe | 1.55 mg | 0.4 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 86 mg | 24.4 mg |
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List continued below |
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| Potassium, K | 260 mg | 73.7 mg |
| Sodium, Na | 332 mg | 94.1 mg |
| Zinc, Zn | 0.84 mg | 0.2 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Selenium, Se | 3.1 mcg | 0.9 mcg |
| Vitamin C, ascorbic acid | 0.8 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.5 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.14 mg | 0.04 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 77 mcg | 21.8 mcg |
| Folate, food | 77 mcg | 21.8 mcg |
| Folate, DFE | 77 mcg | 21.8 mcg |
| Fats, saturated | 0.07 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.02 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.12 gr. | 0.03 gr. |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.23 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 0.44 gr. | 0.1 gr. |
| Lysine | 0.38 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.06 gr. | 0.02 gr. |
| Phenylalanine | 0.3 gr. | 0.1 gr. |
| Tyrosine | 0.16 gr. | 0.04 gr. |
| Valine | 0.29 gr. | 0.1 gr. |
| Arginine | 0.34 gr. | 0.1 gr. |
| Histidine | 0.15 gr. | 0.04 gr. |
| Alanine | 0.23 gr. | 0.1 gr. |
| Aspartic acid | 0.67 gr. | 0.2 gr. |
| Glutamic acid | 0.85 gr. | 0.2 gr. |
| Glycine | 0.22 gr. | 0.1 gr. |
| Proline | 0.24 gr. | 0.1 gr. |
| Serine | 0.3 gr. | 0.1 gr. |
