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Beans, french, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.77 gr. 3.1 gr.
Energy 343 kcal 97.2 kcal
Energy 1435 kj 406.9 kj
Protein 18.81 gr. 5.3 gr.
Total lipid (fat) 2.02 gr. 0.6 gr.
Ash 4.3 gr. 1.2 gr.
Carbohydrates 64.11 gr. 18.2 gr.
Fiber 25.2 gr. 7.1 gr.
Calcium, Ca 186 mg 52.7 mg
Iron, Fe 3.4 mg 1 mg
Magnesium, Mg 188 mg 53.3 mg
Phosphorus, P 304 mg 86.2 mg
List continued below
Potassium, K 1316 mg 373.1 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 1.9 mg 0.5 mg
Copper, Cu 0.44 mg 0.1 mg
Manganese, Mn 1.2 mg 0.3 mg
Selenium, Se 12.9 mcg 3.7 mcg
Vitamin C, ascorbic acid 4.6 mg 1.3 mg
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 2.08 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 399 mcg 113.1 mcg
Folate, food 399 mcg 113.1 mcg
Folate, DFE 399 mcg 113.1 mcg
Vitamin A, IU 8 IU 2.3 IU
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.14 gr. 0.04 gr.
Fats, polyunsaturated 1.21 gr. 0.3 gr.
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.29 gr. 0.4 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.53 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 0.79 gr. 0.2 gr.
Aspartic acid 2.28 gr. 0.6 gr.
Glutamic acid 2.87 gr. 0.8 gr.
Glycine 0.73 gr. 0.2 gr.
Proline 0.8 gr. 0.2 gr.
Serine 1.02 gr. 0.3 gr.