Log in/RegisterBeans, french, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.77 gr. | 3.1 gr. |
| Energy | 343 kcal | 97.2 kcal |
| Energy | 1435 kj | 406.9 kj |
| Protein | 18.81 gr. | 5.3 gr. |
| Total lipid (fat) | 2.02 gr. | 0.6 gr. |
| Ash | 4.3 gr. | 1.2 gr. |
| Carbohydrates | 64.11 gr. | 18.2 gr. |
| Fiber | 25.2 gr. | 7.1 gr. |
| Calcium, Ca | 186 mg | 52.7 mg |
| Iron, Fe | 3.4 mg | 1 mg |
| Magnesium, Mg | 188 mg | 53.3 mg |
| Phosphorus, P | 304 mg | 86.2 mg |
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| Potassium, K | 1316 mg | 373.1 mg |
| Sodium, Na | 18 mg | 5.1 mg |
| Zinc, Zn | 1.9 mg | 0.5 mg |
| Copper, Cu | 0.44 mg | 0.1 mg |
| Manganese, Mn | 1.2 mg | 0.3 mg |
| Selenium, Se | 12.9 mcg | 3.7 mcg |
| Vitamin C, ascorbic acid | 4.6 mg | 1.3 mg |
| Vitamin B1, Thiamin | 0.54 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.08 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.79 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 399 mcg | 113.1 mcg |
| Folate, food | 399 mcg | 113.1 mcg |
| Folate, DFE | 399 mcg | 113.1 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Fats, saturated | 0.22 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.14 gr. | 0.04 gr. |
| Fats, polyunsaturated | 1.21 gr. | 0.3 gr. |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.79 gr. | 0.2 gr. |
| Isoleucine | 0.83 gr. | 0.2 gr. |
| Leucine | 1.5 gr. | 0.4 gr. |
| Lysine | 1.29 gr. | 0.4 gr. |
| Methionine | 0.28 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 1.02 gr. | 0.3 gr. |
| Tyrosine | 0.53 gr. | 0.2 gr. |
| Valine | 0.98 gr. | 0.3 gr. |
| Arginine | 1.17 gr. | 0.3 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 0.79 gr. | 0.2 gr. |
| Aspartic acid | 2.28 gr. | 0.6 gr. |
| Glutamic acid | 2.87 gr. | 0.8 gr. |
| Glycine | 0.73 gr. | 0.2 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 1.02 gr. | 0.3 gr. |
