Log in/RegisterBeans, french, mature seeds, cooked, boiled, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.57 gr. | 18.9 gr. |
| Energy | 129 kcal | 36.6 kcal |
| Energy | 540 kj | 153.1 kj |
| Protein | 7.05 gr. | 2 gr. |
| Total lipid (fat) | 0.76 gr. | 0.2 gr. |
| Ash | 1.61 gr. | 0.5 gr. |
| Carbohydrates | 24.02 gr. | 6.8 gr. |
| Fiber | 9.4 gr. | 2.7 gr. |
| Calcium, Ca | 63 mg | 17.9 mg |
| Iron, Fe | 1.08 mg | 0.3 mg |
| Magnesium, Mg | 56 mg | 15.9 mg |
| Phosphorus, P | 102 mg | 28.9 mg |
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| Potassium, K | 370 mg | 104.9 mg |
| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 0.64 mg | 0.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.38 mg | 0.1 mg |
| Selenium, Se | 1.2 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 1.2 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.55 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.22 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 75 mcg | 21.3 mcg |
| Folate, food | 75 mcg | 21.3 mcg |
| Folate, DFE | 75 mcg | 21.3 mcg |
| Vitamin A, IU | 3 IU | 0.9 IU |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.05 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.45 gr. | 0.1 gr. |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.3 gr. | 0.1 gr. |
| Isoleucine | 0.31 gr. | 0.1 gr. |
| Leucine | 0.56 gr. | 0.2 gr. |
| Lysine | 0.48 gr. | 0.1 gr. |
| Methionine | 0.11 gr. | 0.03 gr. |
| Cystine | 0.08 gr. | 0.02 gr. |
| Phenylalanine | 0.38 gr. | 0.1 gr. |
| Tyrosine | 0.2 gr. | 0.1 gr. |
| Valine | 0.37 gr. | 0.1 gr. |
| Arginine | 0.44 gr. | 0.1 gr. |
| Histidine | 0.2 gr. | 0.1 gr. |
| Alanine | 0.3 gr. | 0.1 gr. |
| Aspartic acid | 0.85 gr. | 0.2 gr. |
| Glutamic acid | 1.08 gr. | 0.3 gr. |
| Glycine | 0.28 gr. | 0.1 gr. |
| Proline | 0.3 gr. | 0.1 gr. |
| Serine | 0.38 gr. | 0.1 gr. |
