|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.7 gr. |
3 gr. |
| Energy |
339 kcal |
96.1 kcal |
| Energy |
1419 kj |
402.3 kj |
| Protein |
21.86 gr. |
6.2 gr. |
| Total lipid (fat) |
1.14 gr. |
0.3 gr. |
| Ash |
3.93 gr. |
1.1 gr. |
| Carbohydrates |
62.37 gr. |
17.7 gr. |
| Fiber |
20.2 gr. |
5.7 gr. |
| Sugars |
2.26 gr. |
0.6 gr. |
| Calcium, Ca |
175 mg |
49.6 mg |
| Iron, Fe |
5.47 mg |
1.6 mg |
| Magnesium, Mg |
189 mg |
53.6 mg |
List continued below
|
| Phosphorus, P |
447 mg |
126.7 mg |
| Potassium, K |
1387 mg |
393.3 mg |
| Sodium, Na |
14 mg |
4 mg |
| Zinc, Zn |
2.31 mg |
0.7 mg |
| Copper, Cu |
0.84 mg |
0.2 mg |
| Manganese, Mn |
1.42 mg |
0.4 mg |
| Selenium, Se |
12.9 mcg |
3.7 mcg |
| Vitamin C, ascorbic acid |
5.3 mg |
1.5 mg |
| Vitamin B1, Thiamin |
0.65 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.96 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
| Vitamin B6 |
0.45 mg |
0.1 mg |
| Folate, total |
482 mcg |
136.7 mcg |
| Folate, food |
482 mcg |
136.7 mcg |
| Folate, DFE |
482 mcg |
136.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6 mcg |
1.7 mcg |
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.48 gr. |
0.1 gr. |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.75 gr. |
0.5 gr. |
| Lysine |
1.5 gr. |
0.4 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
1.18 gr. |
0.3 gr. |
| Tyrosine |
0.62 gr. |
0.2 gr. |
| Valine |
1.14 gr. |
0.3 gr. |
| Arginine |
1.35 gr. |
0.4 gr. |
| Histidine |
0.61 gr. |
0.2 gr. |
| Alanine |
0.92 gr. |
0.3 gr. |
| Aspartic acid |
2.64 gr. |
0.7 gr. |
| Glutamic acid |
3.33 gr. |
0.9 gr. |
| Glycine |
0.85 gr. |
0.2 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
1.19 gr. |
0.3 gr. |
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