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Beans, great northern, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69 gr. 19.6 gr.
Energy 118 kcal 33.5 kcal
Energy 494 kj 140.1 kj
Protein 8.33 gr. 2.4 gr.
Total lipid (fat) 0.45 gr. 0.1 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 21.09 gr. 6 gr.
Fiber 7 gr. 2 gr.
Calcium, Ca 68 mg 19.3 mg
Iron, Fe 2.13 mg 0.6 mg
Magnesium, Mg 50 mg 14.2 mg
Phosphorus, P 165 mg 46.8 mg
List continued below
Potassium, K 391 mg 110.9 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.88 mg 0.2 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.52 mg 0.1 mg
Selenium, Se 4.1 mcg 1.2 mcg
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.16 mg 0.04 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.68 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 102 mcg 28.9 mcg
Folate, food 102 mcg 28.9 mcg
Folate, DFE 102 mcg 28.9 mcg
Vitamin A, IU 1 IU 0.3 IU
Fats, saturated 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.57 gr. 0.2 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 1.01 gr. 0.3 gr.
Glutamic acid 1.27 gr. 0.4 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.45 gr. 0.1 gr.