|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
29.5 mg |
8.4 mg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Sugars |
1.41 gr. |
0.4 gr. |
List continued below
|
| Vitamin E (alpha-tocopherol) |
0.79 mg |
0.2 mg |
| Water |
69.89 gr. |
19.8 gr. |
| Energy |
114 kcal |
32.3 kcal |
| Energy |
479 kj |
135.8 kj |
| Protein |
7.37 gr. |
2.1 gr. |
| Total lipid (fat) |
0.39 gr. |
0.1 gr. |
| Ash |
1.33 gr. |
0.4 gr. |
| Carbohydrates |
21.02 gr. |
6 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
1.57 mg |
0.4 mg |
| Magnesium, Mg |
51 mg |
14.5 mg |
| Phosphorus, P |
136 mg |
38.6 mg |
| Potassium, K |
351 mg |
99.5 mg |
| Sodium, Na |
370 mg |
104.9 mg |
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.41 mg |
0.1 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.46 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
81 mcg |
23 mcg |
| Folate, food |
81 mcg |
23 mcg |
| Folate, DFE |
81 mcg |
23 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.63 gr. |
0.2 gr. |
| Lysine |
0.52 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.44 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.4 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.34 gr. |
0.1 gr. |
| Aspartic acid |
0.92 gr. |
0.3 gr. |
| Glutamic acid |
1.18 gr. |
0.3 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
0.42 gr. |
0.1 gr. |
| Serine |
0.46 gr. |
0.1 gr. |
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