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Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.94 gr. 19 gr.
Energy 127 kcal 36 kcal
Energy 532 kj 150.8 kj
Protein 8.67 gr. 2.5 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 1.09 gr. 0.3 gr.
Carbohydrates 22.8 gr. 6.5 gr.
Fiber 6.4 gr. 1.8 gr.
List continued below
Sugars 0.32 gr. 0.1 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.22 mg 0.6 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 138 mg 39.1 mg
Potassium, K 405 mg 114.8 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.43 mg 0.1 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 130 mcg 36.9 mcg
Folate, food 130 mcg 36.9 mcg
Folate, DFE 130 mcg 36.9 mcg
Choline, total 30.5 mg 8.6 mg
Betaine 0.1 mg 0.03 mg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Tocopherol, gamma 0.92 mg 0.3 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 8.4 mcg 2.4 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.74 gr. 0.2 gr.
Lysine 0.61 gr. 0.2 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 1.09 gr. 0.3 gr.
Glutamic acid 1.39 gr. 0.4 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.54 gr. 0.2 gr.