Beans, kidney, all types, mature seeds, canned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.04 gr.	22.1 gr.
Energy	84 kcal	23.8 kcal
Energy	353 kj	100.1 kj
Protein	5.22 gr.	1.5 gr.
Total lipid (fat)	0.6 gr.	0.2 gr.
Ash	1.64 gr.	0.5 gr.
Carbohydrates	14.5 gr.	4.1 gr.
List continued below
Fiber	4.3 gr.	1.2 gr.
Sugars	1.85 gr.	0.5 gr.
Starch	8.9 gr.	2.5 gr.
Sucrose	1.85 gr.	0.5 gr.
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	1.17 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	90 mg	25.5 mg
Potassium, K	237 mg	67.2 mg
Sodium, Na	296 mg	83.9 mg
Zinc, Zn	0.46 mg	0.1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.41 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	36 mcg	10.2 mcg
Folate, food	36 mcg	10.2 mcg
Folate, DFE	36 mcg	10.2 mcg
Choline, total	34.9 mg	9.9 mg
Betaine	0.1 mg	0.03 mg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Tocopherol, gamma	0.69 mg	0.2 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	4.1 mcg	1.2 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.38 gr.	0.1 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.19 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.45 gr.	0.1 gr.
Lysine	0.37 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.12 gr.	0.04 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.29 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.24 gr.	0.1 gr.
Aspartic acid	0.66 gr.	0.2 gr.
Glutamic acid	0.84 gr.	0.2 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.3 gr.	0.1 gr.
Serine	0.33 gr.	0.1 gr.