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Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.93 gr. 19 gr.
Energy 124 kcal 35.2 kcal
Energy 519 kj 147.2 kj
Protein 9.13 gr. 2.6 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 1.44 gr. 0.4 gr.
Carbohydrates 22.41 gr. 6.4 gr.
Fiber 9.3 gr. 2.6 gr.
Calcium, Ca 66 mg 18.7 mg
Iron, Fe 2.98 mg 0.8 mg
Magnesium, Mg 48 mg 13.6 mg
Phosphorus, P 137 mg 38.8 mg
List continued below
Potassium, K 419 mg 118.8 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.86 mg 0.2 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.54 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 74 mcg 21 mcg
Folate, food 74 mcg 21 mcg
Folate, DFE 74 mcg 21 mcg
Vitamin A, IU 3 IU 0.9 IU
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.38 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.73 gr. 0.2 gr.
Lysine 0.63 gr. 0.2 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.57 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 1.11 gr. 0.3 gr.
Glutamic acid 1.39 gr. 0.4 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.5 gr. 0.1 gr.