|
Quantity per 100 gr. |
Quantity per oz |
| Water |
77.96 gr. |
22.1 gr. |
| Energy |
81 kcal |
23 kcal |
| Energy |
341 kj |
96.7 kj |
| Protein |
5.22 gr. |
1.5 gr. |
| Total lipid (fat) |
0.36 gr. |
0.1 gr. |
| Ash |
1.64 gr. |
0.5 gr. |
| Carbohydrates |
14.83 gr. |
4.2 gr. |
List continued below
|
| Fiber |
4.3 gr. |
1.2 gr. |
| Sugars |
1.85 gr. |
0.5 gr. |
| Starch |
8.9 gr. |
2.5 gr. |
| Sucrose |
1.85 gr. |
0.5 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
1.25 mg |
0.4 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
106 mg |
30.1 mg |
| Potassium, K |
260 mg |
73.7 mg |
| Sodium, Na |
256 mg |
72.6 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
1.1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.49 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
30.5 mg |
8.6 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.69 mg |
0.2 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Fats, saturated |
0.13 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.42 gr. |
0.1 gr. |
| Lysine |
0.36 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.28 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.27 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.63 gr. |
0.2 gr. |
| Glutamic acid |
0.8 gr. |
0.2 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.22 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
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