Beans, kidney, red, mature seeds, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.96 gr.	22.1 gr.
Energy	81 kcal	23 kcal
Energy	341 kj	96.7 kj
Protein	5.22 gr.	1.5 gr.
Total lipid (fat)	0.36 gr.	0.1 gr.
Ash	1.64 gr.	0.5 gr.
Carbohydrates	14.83 gr.	4.2 gr.
List continued below
Fiber	4.3 gr.	1.2 gr.
Sugars	1.85 gr.	0.5 gr.
Starch	8.9 gr.	2.5 gr.
Sucrose	1.85 gr.	0.5 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	1.25 mg	0.4 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	106 mg	30.1 mg
Potassium, K	260 mg	73.7 mg
Sodium, Na	256 mg	72.6 mg
Zinc, Zn	0.62 mg	0.2 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.49 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Choline, total	30.5 mg	8.6 mg
Betaine	0.1 mg	0.03 mg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Tocopherol, gamma	0.69 mg	0.2 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	4.1 mcg	1.2 mcg
Fats, saturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	0.15 gr.	0.04 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.42 gr.	0.1 gr.
Lysine	0.36 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.28 gr.	0.1 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.27 gr.	0.1 gr.
Arginine	0.33 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.22 gr.	0.1 gr.
Aspartic acid	0.63 gr.	0.2 gr.
Glutamic acid	0.8 gr.	0.2 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.22 gr.	0.1 gr.
Serine	0.29 gr.	0.1 gr.