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Beans, kidney, red, mature seeds, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.96 gr. 22.1 gr.
Energy 81 kcal 23 kcal
Energy 341 kj 96.7 kj
Protein 5.22 gr. 1.5 gr.
Total lipid (fat) 0.36 gr. 0.1 gr.
Ash 1.64 gr. 0.5 gr.
Carbohydrates 14.83 gr. 4.2 gr.
List continued below
Fiber 4.3 gr. 1.2 gr.
Sugars 1.85 gr. 0.5 gr.
Starch 8.9 gr. 2.5 gr.
Sucrose 1.85 gr. 0.5 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 1.25 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 106 mg 30.1 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 256 mg 72.6 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 30.5 mg 8.6 mg
Betaine 0.1 mg 0.03 mg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Tocopherol, gamma 0.69 mg 0.2 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 4.1 mcg 1.2 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.42 gr. 0.1 gr.
Lysine 0.36 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.63 gr. 0.2 gr.
Glutamic acid 0.8 gr. 0.2 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.