|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.81 gr. |
21.5 gr. |
| Energy |
128 kcal |
36.3 kcal |
| Energy |
536 kj |
152 kj |
| Protein |
3.13 gr. |
0.9 gr. |
| Total lipid (fat) |
6.98 gr. |
2 gr. |
| Ash |
0.88 gr. |
0.2 gr. |
| Carbohydrates |
13.21 gr. |
3.7 gr. |
| Sugars |
13.1 gr. |
3.7 gr. |
| Calcium, Ca |
134 mg |
38 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
96 mg |
27.2 mg |
| Potassium, K |
138 mg |
39.1 mg |
List continued below
|
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
0.96 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
2.7 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
11.5 mg |
3.3 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.73 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.96 mg |
0.3 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folic acid |
19 mcg |
5.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Choline, total |
15.5 mg |
4.4 mg |
| Vitamin B12 |
0.58 mcg |
0.2 mcg |
| Vitamin B-12, added |
0.58 mcg |
0.2 mcg |
| Vitamin A, IU |
380 IU |
107.7 IU |
| Vitamin A, RAE |
114 mcg |
32.3 mcg |
| Retinol |
114 mcg |
32.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.2 mg |
0.3 mg |
| Vitamin E, added |
1.2 mg |
0.3 mg |
| Vitamin D |
77 IU |
21.8 IU |
| Vitamin K (phylloquinone) |
14.1 mcg |
4 mcg |
| Fats, saturated |
2.26 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.66 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.63 gr. |
0.5 gr. |
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