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Beans, navy, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.1 gr. 3.4 gr.
Energy 337 kcal 95.5 kcal
Energy 1411 kj 400.1 kj
Protein 22.33 gr. 6.3 gr.
Total lipid (fat) 1.5 gr. 0.4 gr.
Ash 3.32 gr. 0.9 gr.
Carbohydrates 60.75 gr. 17.2 gr.
Fiber 15.3 gr. 4.3 gr.
List continued below
Sugars 3.88 gr. 1.1 gr.
Starch 32.9 gr. 9.3 gr.
Sucrose 3.33 gr. 0.9 gr.
Glucose (dextrose) 0.21 gr. 0.1 gr.
Galactose 0.34 gr. 0.1 gr.
Calcium, Ca 147 mg 41.7 mg
Iron, Fe 5.49 mg 1.6 mg
Magnesium, Mg 175 mg 49.6 mg
Phosphorus, P 407 mg 115.4 mg
Potassium, K 1185 mg 336 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 3.65 mg 1 mg
Copper, Cu 0.83 mg 0.2 mg
Manganese, Mn 1.42 mg 0.4 mg
Selenium, Se 11 mcg 3.1 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.78 mg 0.2 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.19 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 364 mcg 103.2 mcg
Folate, food 364 mcg 103.2 mcg
Folate, DFE 364 mcg 103.2 mcg
Choline, total 87.4 mg 24.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Tocopherol, gamma 2.01 mg 0.6 mg
Tocopherol, delta 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.87 gr. 0.2 gr.
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.28 gr. 0.4 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 0.48 gr. 0.1 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.02 gr. 0.3 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 0.91 gr. 0.3 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 3.1 gr. 0.9 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 1.12 gr. 0.3 gr.
Serine 1.18 gr. 0.3 gr.