Beans, navy, mature seeds, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	12.1 gr.	3.4 gr.
Energy	337 kcal	95.5 kcal
Energy	1411 kj	400.1 kj
Protein	22.33 gr.	6.3 gr.
Total lipid (fat)	1.5 gr.	0.4 gr.
Ash	3.32 gr.	0.9 gr.
Carbohydrates	60.75 gr.	17.2 gr.
Fiber	15.3 gr.	4.3 gr.
List continued below
Sugars	3.88 gr.	1.1 gr.
Starch	32.9 gr.	9.3 gr.
Sucrose	3.33 gr.	0.9 gr.
Glucose (dextrose)	0.21 gr.	0.1 gr.
Galactose	0.34 gr.	0.1 gr.
Calcium, Ca	147 mg	41.7 mg
Iron, Fe	5.49 mg	1.6 mg
Magnesium, Mg	175 mg	49.6 mg
Phosphorus, P	407 mg	115.4 mg
Potassium, K	1185 mg	336 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	3.65 mg	1 mg
Copper, Cu	0.83 mg	0.2 mg
Manganese, Mn	1.42 mg	0.4 mg
Selenium, Se	11 mcg	3.1 mcg
Vitamin C, ascorbic acid	3 mg	0.9 mg
Vitamin B1, Thiamin	0.78 mg	0.2 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	2.19 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	364 mcg	103.2 mcg
Folate, food	364 mcg	103.2 mcg
Folate, DFE	364 mcg	103.2 mcg
Choline, total	87.4 mg	24.8 mg
Betaine	0.1 mg	0.03 mg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Tocopherol, gamma	2.01 mg	0.6 mg
Tocopherol, delta	0.17 mg	0.05 mg
Vitamin K (phylloquinone)	2.5 mcg	0.7 mcg
Fats, saturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.87 gr.	0.2 gr.
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.28 gr.	0.4 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	0.48 gr.	0.1 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.02 gr.	0.3 gr.
Histidine	0.51 gr.	0.1 gr.
Alanine	0.91 gr.	0.3 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	3.1 gr.	0.9 gr.
Glycine	0.8 gr.	0.2 gr.
Proline	1.12 gr.	0.3 gr.
Serine	1.18 gr.	0.3 gr.