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Beans, navy, mature seeds, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.45 gr. 20 gr.
Energy 113 kcal 32 kcal
Energy 473 kj 134.1 kj
Protein 7.53 gr. 2.1 gr.
Total lipid (fat) 0.43 gr. 0.1 gr.
Ash 1.14 gr. 0.3 gr.
Carbohydrates 20.45 gr. 5.8 gr.
Fiber 5.1 gr. 1.4 gr.
Sugars 0.28 gr. 0.1 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 1.85 mg 0.5 mg
Magnesium, Mg 47 mg 13.3 mg
List continued below
Phosphorus, P 134 mg 38 mg
Potassium, K 288 mg 81.7 mg
Sodium, Na 336 mg 95.3 mg
Zinc, Zn 0.77 mg 0.2 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 5.8 mcg 1.6 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 62 mcg 17.6 mcg
Folate, food 62 mcg 17.6 mcg
Folate, DFE 62 mcg 17.6 mcg
Choline, total 26.9 mg 7.6 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.78 mg 0.2 mg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg
Fats, saturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.19 gr. 0.1 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.53 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.94 gr. 0.3 gr.
Glutamic acid 1.21 gr. 0.3 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.43 gr. 0.1 gr.
Serine 0.47 gr. 0.1 gr.