|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.33 gr. |
3.2 gr. |
| Energy |
347 kcal |
98.4 kcal |
| Energy |
1452 kj |
411.7 kj |
| Protein |
21.42 gr. |
6.1 gr. |
| Total lipid (fat) |
1.23 gr. |
0.3 gr. |
| Ash |
3.46 gr. |
1 gr. |
| Carbohydrates |
62.55 gr. |
17.7 gr. |
| Fiber |
15.5 gr. |
4.4 gr. |
| Sugars |
2.11 gr. |
0.6 gr. |
| Starch |
34.17 gr. |
9.7 gr. |
| Sucrose |
1.98 gr. |
0.6 gr. |
List continued below
|
| Glucose (dextrose) |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
113 mg |
32 mg |
| Iron, Fe |
5.07 mg |
1.4 mg |
| Magnesium, Mg |
176 mg |
49.9 mg |
| Phosphorus, P |
411 mg |
116.5 mg |
| Potassium, K |
1393 mg |
395 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Zinc, Zn |
2.28 mg |
0.6 mg |
| Copper, Cu |
0.89 mg |
0.3 mg |
| Manganese, Mn |
1.15 mg |
0.3 mg |
| Selenium, Se |
27.9 mcg |
7.9 mcg |
| Vitamin C, ascorbic acid |
6.3 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.71 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.17 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.79 mg |
0.2 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
525 mcg |
148.9 mcg |
| Folate, food |
525 mcg |
148.9 mcg |
| Folate, DFE |
525 mcg |
148.9 mcg |
| Choline, total |
66.2 mg |
18.8 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
0.24 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.23 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.81 gr. |
0.2 gr. |
| Isoleucine |
0.87 gr. |
0.2 gr. |
| Leucine |
1.56 gr. |
0.4 gr. |
| Lysine |
1.36 gr. |
0.4 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
1.1 gr. |
0.3 gr. |
| Tyrosine |
0.43 gr. |
0.1 gr. |
| Valine |
1 gr. |
0.3 gr. |
| Arginine |
1.1 gr. |
0.3 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
0.87 gr. |
0.2 gr. |
| Aspartic acid |
2.27 gr. |
0.6 gr. |
| Glutamic acid |
3.03 gr. |
0.9 gr. |
| Glycine |
0.8 gr. |
0.2 gr. |
| Proline |
1.07 gr. |
0.3 gr. |
| Serine |
1.17 gr. |
0.3 gr. |