Beans, pinto, mature seeds, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	11.33 gr.	3.2 gr.
Energy	347 kcal	98.4 kcal
Energy	1452 kj	411.7 kj
Protein	21.42 gr.	6.1 gr.
Total lipid (fat)	1.23 gr.	0.3 gr.
Ash	3.46 gr.	1 gr.
Carbohydrates	62.55 gr.	17.7 gr.
Fiber	15.5 gr.	4.4 gr.
Sugars	2.11 gr.	0.6 gr.
Starch	34.17 gr.	9.7 gr.
Sucrose	1.98 gr.	0.6 gr.
List continued below
Glucose (dextrose)	0.13 gr.	0.04 gr.
Calcium, Ca	113 mg	32 mg
Iron, Fe	5.07 mg	1.4 mg
Magnesium, Mg	176 mg	49.9 mg
Phosphorus, P	411 mg	116.5 mg
Potassium, K	1393 mg	395 mg
Sodium, Na	12 mg	3.4 mg
Zinc, Zn	2.28 mg	0.6 mg
Copper, Cu	0.89 mg	0.3 mg
Manganese, Mn	1.15 mg	0.3 mg
Selenium, Se	27.9 mcg	7.9 mcg
Vitamin C, ascorbic acid	6.3 mg	1.8 mg
Vitamin B1, Thiamin	0.71 mg	0.2 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	1.17 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	525 mcg	148.9 mcg
Folate, food	525 mcg	148.9 mcg
Folate, DFE	525 mcg	148.9 mcg
Choline, total	66.2 mg	18.8 mg
Betaine	0.4 mg	0.1 mg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin K (phylloquinone)	5.6 mcg	1.6 mcg
Fats, saturated	0.24 gr.	0.1 gr.
Fats, monounsaturated	0.23 gr.	0.1 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.81 gr.	0.2 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.56 gr.	0.4 gr.
Lysine	1.36 gr.	0.4 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.43 gr.	0.1 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.1 gr.	0.3 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	0.87 gr.	0.2 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	0.8 gr.	0.2 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.17 gr.	0.3 gr.