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Beans, pinto, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.33 gr. 3.2 gr.
Energy 347 kcal 98.4 kcal
Energy 1452 kj 411.7 kj
Protein 21.42 gr. 6.1 gr.
Total lipid (fat) 1.23 gr. 0.3 gr.
Ash 3.46 gr. 1 gr.
Carbohydrates 62.55 gr. 17.7 gr.
Fiber 15.5 gr. 4.4 gr.
Sugars 2.11 gr. 0.6 gr.
Starch 34.17 gr. 9.7 gr.
Sucrose 1.98 gr. 0.6 gr.
List continued below
Glucose (dextrose) 0.13 gr. 0.04 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 5.07 mg 1.4 mg
Magnesium, Mg 176 mg 49.9 mg
Phosphorus, P 411 mg 116.5 mg
Potassium, K 1393 mg 395 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 2.28 mg 0.6 mg
Copper, Cu 0.89 mg 0.3 mg
Manganese, Mn 1.15 mg 0.3 mg
Selenium, Se 27.9 mcg 7.9 mcg
Vitamin C, ascorbic acid 6.3 mg 1.8 mg
Vitamin B1, Thiamin 0.71 mg 0.2 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 1.17 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 525 mcg 148.9 mcg
Folate, food 525 mcg 148.9 mcg
Folate, DFE 525 mcg 148.9 mcg
Choline, total 66.2 mg 18.8 mg
Betaine 0.4 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 5.6 mcg 1.6 mcg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 0.23 gr. 0.1 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.56 gr. 0.4 gr.
Lysine 1.36 gr. 0.4 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 0.43 gr. 0.1 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 0.87 gr. 0.2 gr.
Aspartic acid 2.27 gr. 0.6 gr.
Glutamic acid 3.03 gr. 0.9 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 1.07 gr. 0.3 gr.
Serine 1.17 gr. 0.3 gr.