|
Quantity per 100 gr. |
Quantity per oz |
| Water |
78.19 gr. |
22.2 gr. |
| Energy |
82 kcal |
23.2 kcal |
| Energy |
345 kj |
97.8 kj |
| Protein |
4.6 gr. |
1.3 gr. |
| Total lipid (fat) |
0.56 gr. |
0.2 gr. |
| Ash |
1.48 gr. |
0.4 gr. |
| Carbohydrates |
15.18 gr. |
4.3 gr. |
| Fiber |
4.6 gr. |
1.3 gr. |
| Sugars |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
List continued below
|
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
92 mg |
26.1 mg |
| Potassium, K |
276 mg |
78.3 mg |
| Sodium, Na |
268 mg |
76 mg |
| Zinc, Zn |
0.56 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
7.1 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
0.27 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
20.8 mg |
5.9 mg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.11 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.18 gr. |
0.05 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.34 gr. |
0.1 gr. |
| Lysine |
0.29 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.24 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.49 gr. |
0.1 gr. |
| Glutamic acid |
0.66 gr. |
0.2 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.23 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
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