Log in/RegisterBeans, yellow, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.1 gr. | 3.1 gr. |
| Energy | 345 kcal | 97.8 kcal |
| Energy | 1443 kj | 409.1 kj |
| Protein | 22 gr. | 6.2 gr. |
| Total lipid (fat) | 2.6 gr. | 0.7 gr. |
| Ash | 3.6 gr. | 1 gr. |
| Carbohydrates | 60.7 gr. | 17.2 gr. |
| Fiber | 25.1 gr. | 7.1 gr. |
| Calcium, Ca | 166 mg | 47.1 mg |
| Iron, Fe | 7.01 mg | 2 mg |
| Magnesium, Mg | 222 mg | 62.9 mg |
| Phosphorus, P | 488 mg | 138.4 mg |
|
List continued below |
||
| Potassium, K | 1042 mg | 295.4 mg |
| Sodium, Na | 12 mg | 3.4 mg |
| Zinc, Zn | 2.83 mg | 0.8 mg |
| Copper, Cu | 0.64 mg | 0.2 mg |
| Manganese, Mn | 1.29 mg | 0.4 mg |
| Selenium, Se | 12.8 mcg | 3.6 mcg |
| Vitamin B1, Thiamin | 0.69 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.43 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.73 mg | 0.2 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 389 mcg | 110.3 mcg |
| Folate, food | 389 mcg | 110.3 mcg |
| Folate, DFE | 389 mcg | 110.3 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Fats, saturated | 0.67 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.23 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.12 gr. | 0.3 gr. |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 0.97 gr. | 0.3 gr. |
| Leucine | 1.76 gr. | 0.5 gr. |
| Lysine | 1.51 gr. | 0.4 gr. |
| Methionine | 0.33 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 1.19 gr. | 0.3 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 1.15 gr. | 0.3 gr. |
| Arginine | 1.36 gr. | 0.4 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 0.92 gr. | 0.3 gr. |
| Aspartic acid | 2.66 gr. | 0.8 gr. |
| Glutamic acid | 3.36 gr. | 1 gr. |
| Glycine | 0.86 gr. | 0.2 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 1.2 gr. | 0.3 gr. |
