|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.1 gr. |
19.9 gr. |
| Energy |
114 kcal |
32.3 kcal |
| Energy |
477 kj |
135.2 kj |
| Protein |
7.26 gr. |
2.1 gr. |
| Total lipid (fat) |
0.29 gr. |
0.1 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Carbohydrates |
21.2 gr. |
6 gr. |
| Fiber |
4.8 gr. |
1.4 gr. |
| Sugars |
0.29 gr. |
0.1 gr. |
| Calcium, Ca |
73 mg |
20.7 mg |
| Iron, Fe |
2.99 mg |
0.8 mg |
| Magnesium, Mg |
51 mg |
14.5 mg |
List continued below
|
| Phosphorus, P |
91 mg |
25.8 mg |
| Potassium, K |
454 mg |
128.7 mg |
| Sodium, Na |
340 mg |
96.4 mg |
| Zinc, Zn |
1.12 mg |
0.3 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.52 mg |
0.1 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
65 mcg |
18.4 mcg |
| Folate, food |
65 mcg |
18.4 mcg |
| Folate, DFE |
65 mcg |
18.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.79 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.9 mcg |
0.8 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.58 gr. |
0.2 gr. |
| Lysine |
0.5 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.2 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.45 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.88 gr. |
0.2 gr. |
| Glutamic acid |
1.11 gr. |
0.3 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.4 gr. |
0.1 gr. |
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