Broadbeans (fava beans), mature seeds, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	10.98 gr.	3.1 gr.
Energy	341 kcal	96.7 kcal
Energy	1425 kj	404 kj
Protein	26.12 gr.	7.4 gr.
Total lipid (fat)	1.53 gr.	0.4 gr.
Ash	3.08 gr.	0.9 gr.
Carbohydrates	58.29 gr.	16.5 gr.
Fiber	25 gr.	7.1 gr.
Sugars	5.7 gr.	1.6 gr.
Calcium, Ca	103 mg	29.2 mg
Iron, Fe	6.7 mg	1.9 mg
Magnesium, Mg	192 mg	54.4 mg
List continued below
Phosphorus, P	421 mg	119.4 mg
Potassium, K	1062 mg	301.1 mg
Sodium, Na	13 mg	3.7 mg
Zinc, Zn	3.14 mg	0.9 mg
Copper, Cu	0.82 mg	0.2 mg
Manganese, Mn	1.63 mg	0.5 mg
Selenium, Se	8.2 mcg	2.3 mcg
Vitamin C, ascorbic acid	1.4 mg	0.4 mg
Vitamin B1, Thiamin	0.56 mg	0.2 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	2.83 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.98 mg	0.3 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	423 mcg	119.9 mcg
Folate, food	423 mcg	119.9 mcg
Folate, DFE	423 mcg	119.9 mcg
Choline, total	95.8 mg	27.2 mg
Vitamin A, IU	53 IU	15 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Vitamin K (phylloquinone)	9 mcg	2.6 mcg
Fats, saturated	0.25 gr.	0.1 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Fats, polyunsaturated	0.63 gr.	0.2 gr.
Phytosterols	124 mg	35.2 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	1.96 gr.	0.6 gr.
Lysine	1.67 gr.	0.5 gr.
Methionine	0.21 gr.	0.1 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.16 gr.	0.3 gr.
Arginine	2.41 gr.	0.7 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.07 gr.	0.3 gr.
Aspartic acid	2.92 gr.	0.8 gr.
Glutamic acid	4.44 gr.	1.3 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	1.1 gr.	0.3 gr.
Serine	1.2 gr.	0.3 gr.
Carotene, beta	32 mcg	9.1 mcg