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Broadbeans (fava beans), mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.98 gr. 3.1 gr.
Energy 341 kcal 96.7 kcal
Energy 1425 kj 404 kj
Protein 26.12 gr. 7.4 gr.
Total lipid (fat) 1.53 gr. 0.4 gr.
Ash 3.08 gr. 0.9 gr.
Carbohydrates 58.29 gr. 16.5 gr.
Fiber 25 gr. 7.1 gr.
Sugars 5.7 gr. 1.6 gr.
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 6.7 mg 1.9 mg
Magnesium, Mg 192 mg 54.4 mg
List continued below
Phosphorus, P 421 mg 119.4 mg
Potassium, K 1062 mg 301.1 mg
Sodium, Na 13 mg 3.7 mg
Zinc, Zn 3.14 mg 0.9 mg
Copper, Cu 0.82 mg 0.2 mg
Manganese, Mn 1.63 mg 0.5 mg
Selenium, Se 8.2 mcg 2.3 mcg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.56 mg 0.2 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 2.83 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.98 mg 0.3 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 423 mcg 119.9 mcg
Folate, food 423 mcg 119.9 mcg
Folate, DFE 423 mcg 119.9 mcg
Choline, total 95.8 mg 27.2 mg
Vitamin A, IU 53 IU 15 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Vitamin K (phylloquinone) 9 mcg 2.6 mcg
Fats, saturated 0.25 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Phytosterols 124 mg 35.2 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 1.67 gr. 0.5 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 2.41 gr. 0.7 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 2.92 gr. 0.8 gr.
Glutamic acid 4.44 gr. 1.3 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.2 gr. 0.3 gr.
Carotene, beta 32 mcg 9.1 mcg