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Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.54 gr. 20.3 gr.
Energy 110 kcal 31.2 kcal
Energy 460 kj 130.4 kj
Protein 7.6 gr. 2.2 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 0.81 gr. 0.2 gr.
Carbohydrates 19.65 gr. 5.6 gr.
Fiber 5.4 gr. 1.5 gr.
Sugars 1.82 gr. 0.5 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 43 mg 12.2 mg
List continued below
Phosphorus, P 125 mg 35.4 mg
Potassium, K 268 mg 76 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 1.01 mg 0.3 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 2.6 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 104 mcg 29.5 mcg
Folate, food 104 mcg 29.5 mcg
Folate, DFE 104 mcg 29.5 mcg
Choline, total 30.6 mg 8.7 mg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 2.9 mcg 0.8 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.49 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.85 gr. 0.2 gr.
Glutamic acid 1.29 gr. 0.4 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.32 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.
Carotene, beta 9 mcg 2.6 mcg