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Broadbeans (fava beans), mature seeds, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.32 gr. 22.8 gr.
Energy 71 kcal 20.1 kcal
Energy 297 kj 84.2 kj
Protein 5.47 gr. 1.6 gr.
Total lipid (fat) 0.22 gr. 0.1 gr.
Ash 1.58 gr. 0.4 gr.
Carbohydrates 12.41 gr. 3.5 gr.
Fiber 3.7 gr. 1 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 79 mg 22.4 mg
List continued below
Potassium, K 242 mg 68.6 mg
Sodium, Na 453 mg 128.4 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 1.8 mcg 0.5 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.96 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.41 gr. 0.1 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.51 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.61 gr. 0.2 gr.
Glutamic acid 0.93 gr. 0.3 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 0.23 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.