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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.68 gr. 2.2 gr.
Energy 378 kcal 107.2 kcal
Energy 1581 kj 448.3 kj
Protein 20.47 gr. 5.8 gr.
Total lipid (fat) 6.04 gr. 1.7 gr.
Ash 2.85 gr. 0.8 gr.
Carbohydrates 62.95 gr. 17.8 gr.
Fiber 12.2 gr. 3.5 gr.
Sugars 10.7 gr. 3 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 4.31 mg 1.2 mg
Magnesium, Mg 79 mg 22.4 mg
List continued below
Phosphorus, P 252 mg 71.4 mg
Potassium, K 718 mg 203.6 mg
Sodium, Na 24 mg 6.8 mg
Zinc, Zn 2.76 mg 0.8 mg
Copper, Cu 0.66 mg 0.2 mg
Manganese, Mn 21.31 mg 6 mg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.48 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 1.54 mg 0.4 mg
Vitamin B5, Pantothenic acid 1.59 mg 0.5 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 557 mcg 157.9 mcg
Folate, food 557 mcg 157.9 mcg
Folate, DFE 557 mcg 157.9 mcg
Choline, total 99.3 mg 28.2 mg
Vitamin A, IU 67 IU 19 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.82 mg 0.2 mg
Vitamin K (phylloquinone) 9 mcg 2.6 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 1.38 gr. 0.4 gr.
Fats, polyunsaturated 2.73 gr. 0.8 gr.
Phytosterols 35 mg 9.9 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.3 gr.
Leucine 1.47 gr. 0.4 gr.
Lysine 1.38 gr. 0.4 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 0.51 gr. 0.1 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.94 gr. 0.5 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 0.88 gr. 0.3 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 3.6 gr. 1 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.85 gr. 0.2 gr.
Serine 1.04 gr. 0.3 gr.
Carotene, beta 40 mcg 11.3 mcg