|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.68 gr. |
2.2 gr. |
| Energy |
378 kcal |
107.2 kcal |
| Energy |
1581 kj |
448.3 kj |
| Protein |
20.47 gr. |
5.8 gr. |
| Total lipid (fat) |
6.04 gr. |
1.7 gr. |
| Ash |
2.85 gr. |
0.8 gr. |
| Carbohydrates |
62.95 gr. |
17.8 gr. |
| Fiber |
12.2 gr. |
3.5 gr. |
| Sugars |
10.7 gr. |
3 gr. |
| Calcium, Ca |
57 mg |
16.2 mg |
| Iron, Fe |
4.31 mg |
1.2 mg |
| Magnesium, Mg |
79 mg |
22.4 mg |
List continued below
|
| Phosphorus, P |
252 mg |
71.4 mg |
| Potassium, K |
718 mg |
203.6 mg |
| Sodium, Na |
24 mg |
6.8 mg |
| Zinc, Zn |
2.76 mg |
0.8 mg |
| Copper, Cu |
0.66 mg |
0.2 mg |
| Manganese, Mn |
21.31 mg |
6 mg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.54 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
1.59 mg |
0.5 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
557 mcg |
157.9 mcg |
| Folate, food |
557 mcg |
157.9 mcg |
| Folate, DFE |
557 mcg |
157.9 mcg |
| Choline, total |
99.3 mg |
28.2 mg |
| Vitamin A, IU |
67 IU |
19 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9 mcg |
2.6 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.38 gr. |
0.4 gr. |
| Fats, polyunsaturated |
2.73 gr. |
0.8 gr. |
| Phytosterols |
35 mg |
9.9 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.77 gr. |
0.2 gr. |
| Isoleucine |
0.88 gr. |
0.3 gr. |
| Leucine |
1.47 gr. |
0.4 gr. |
| Lysine |
1.38 gr. |
0.4 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.1 gr. |
0.3 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.87 gr. |
0.2 gr. |
| Arginine |
1.94 gr. |
0.5 gr. |
| Histidine |
0.57 gr. |
0.2 gr. |
| Alanine |
0.88 gr. |
0.3 gr. |
| Aspartic acid |
2.42 gr. |
0.7 gr. |
| Glutamic acid |
3.6 gr. |
1 gr. |
| Glycine |
0.86 gr. |
0.2 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Carotene, beta |
40 mcg |
11.3 mcg |