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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.21 gr. 17.1 gr.
Energy 164 kcal 46.5 kcal
Energy 686 kj 194.5 kj
Protein 8.86 gr. 2.5 gr.
Total lipid (fat) 2.59 gr. 0.7 gr.
Ash 0.92 gr. 0.3 gr.
Carbohydrates 27.42 gr. 7.8 gr.
Fiber 7.6 gr. 2.2 gr.
Sugars 4.8 gr. 1.4 gr.
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 2.89 mg 0.8 mg
Magnesium, Mg 48 mg 13.6 mg
List continued below
Phosphorus, P 168 mg 47.6 mg
Potassium, K 291 mg 82.5 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 1.53 mg 0.4 mg
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 1.03 mg 0.3 mg
Selenium, Se 3.7 mcg 1 mcg
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.53 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 172 mcg 48.8 mcg
Folate, food 172 mcg 48.8 mcg
Folate, DFE 172 mcg 48.8 mcg
Choline, total 42.8 mg 12.1 mg
Vitamin A, IU 27 IU 7.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.35 mg 0.1 mg
Vitamin K (phylloquinone) 4 mcg 1.1 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.58 gr. 0.2 gr.
Fats, polyunsaturated 1.16 gr. 0.3 gr.
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.59 gr. 0.2 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.37 gr. 0.1 gr.
Arginine 0.84 gr. 0.2 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 1.04 gr. 0.3 gr.
Glutamic acid 1.55 gr. 0.4 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.45 gr. 0.1 gr.
Carotene, beta 16 mcg 4.5 mcg