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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.55 gr.	22.3 gr.
Energy	88 kcal	25 kcal
Energy	369 kj	104.6 kj
Protein	4.92 gr.	1.4 gr.
Total lipid (fat)	1.95 gr.	0.6 gr.
Ash	1.09 gr.	0.3 gr.
Carbohydrates	13.49 gr.	3.8 gr.
Fiber	4.4 gr.	1.2 gr.
Calcium, Ca	35 mg	9.9 mg
List continued below
Iron, Fe	1.23 mg	0.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	80 mg	22.7 mg
Potassium, K	144 mg	40.8 mg
Sodium, Na	278 mg	78.8 mg
Zinc, Zn	0.69 mg	0.2 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.82 mg	0.2 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	25 mcg	7.1 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	25 mcg	7.1 mcg
Choline, total	32.6 mg	9.2 mg
Vitamin A, IU	15 IU	4.3 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.44 gr.	0.1 gr.
Fats, polyunsaturated	0.88 gr.	0.2 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.35 gr.	0.1 gr.
Lysine	0.33 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.47 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.21 gr.	0.1 gr.
Aspartic acid	0.58 gr.	0.2 gr.
Glutamic acid	0.87 gr.	0.2 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.2 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.
Carotene, beta	9 mcg	2.6 mcg