|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.51 gr. |
21.4 gr. |
| Energy |
103 kcal |
29.2 kcal |
| Energy |
433 kj |
122.8 kj |
| Protein |
6.12 gr. |
1.7 gr. |
| Total lipid (fat) |
3.76 gr. |
1.1 gr. |
| Ash |
1.38 gr. |
0.4 gr. |
| Carbohydrates |
13.24 gr. |
3.8 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
1.65 gr. |
0.5 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
3.43 mg |
1 mg |
| Magnesium, Mg |
45 mg |
12.8 mg |
List continued below
|
| Phosphorus, P |
154 mg |
43.7 mg |
| Potassium, K |
365 mg |
103.5 mg |
| Sodium, Na |
423 mg |
119.9 mg |
| Zinc, Zn |
2 mg |
0.6 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.36 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1.42 mg |
0.4 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
20.2 mg |
5.7 mg |
| Vitamin A, IU |
337 IU |
95.5 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
1.13 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.6 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
| Cholesterol |
17 mg |
4.8 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.24 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.46 gr. |
0.1 gr. |
| Lysine |
0.41 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.05 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.36 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
0.66 gr. |
0.2 gr. |
| Glutamic acid |
0.88 gr. |
0.2 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Carotene, beta |
180 mcg |
51 mcg |
| Cryptoxanthin, beta |
43 mcg |
12.2 mcg |
| Lycopene |
1069 mcg |
303.1 mcg |
| Lutein + zeaxanthin |
107 mcg |
30.3 mcg |
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