Log in/RegisterCowpeas, catjang, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.05 gr. | 3.1 gr. |
| Energy | 343 kcal | 97.2 kcal |
| Energy | 1435 kj | 406.9 kj |
| Protein | 23.85 gr. | 6.8 gr. |
| Total lipid (fat) | 2.07 gr. | 0.6 gr. |
| Ash | 3.39 gr. | 1 gr. |
| Carbohydrates | 59.64 gr. | 16.9 gr. |
| Fiber | 10.7 gr. | 3 gr. |
| Calcium, Ca | 85 mg | 24.1 mg |
| Iron, Fe | 9.95 mg | 2.8 mg |
| Magnesium, Mg | 333 mg | 94.4 mg |
| Phosphorus, P | 438 mg | 124.2 mg |
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| Potassium, K | 1375 mg | 389.8 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 6.11 mg | 1.7 mg |
| Copper, Cu | 1.06 mg | 0.3 mg |
| Manganese, Mn | 1.54 mg | 0.4 mg |
| Selenium, Se | 9.1 mcg | 2.6 mcg |
| Vitamin C, ascorbic acid | 1.5 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.68 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.8 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 1.51 mg | 0.4 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 639 mcg | 181.2 mcg |
| Folate, food | 639 mcg | 181.2 mcg |
| Folate, DFE | 639 mcg | 181.2 mcg |
| Vitamin A, IU | 33 IU | 9.4 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 0.54 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.17 gr. | 0.05 gr. |
| Fats, polyunsaturated | 0.89 gr. | 0.3 gr. |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 0.91 gr. | 0.3 gr. |
| Isoleucine | 0.97 gr. | 0.3 gr. |
| Leucine | 1.83 gr. | 0.5 gr. |
| Lysine | 1.61 gr. | 0.5 gr. |
| Methionine | 0.34 gr. | 0.1 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 1.39 gr. | 0.4 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.14 gr. | 0.3 gr. |
| Arginine | 1.65 gr. | 0.5 gr. |
| Histidine | 0.74 gr. | 0.2 gr. |
| Alanine | 1.09 gr. | 0.3 gr. |
| Aspartic acid | 2.88 gr. | 0.8 gr. |
| Glutamic acid | 4.52 gr. | 1.3 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 1.07 gr. | 0.3 gr. |
| Serine | 1.19 gr. | 0.3 gr. |
