Log in/RegisterCowpeas, catjang, mature seeds, cooked, boiled, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.7 gr. | 19.8 gr. |
| Energy | 117 kcal | 33.2 kcal |
| Energy | 490 kj | 138.9 kj |
| Protein | 8.13 gr. | 2.3 gr. |
| Total lipid (fat) | 0.71 gr. | 0.2 gr. |
| Ash | 1.16 gr. | 0.3 gr. |
| Carbohydrates | 20.32 gr. | 5.8 gr. |
| Fiber | 3.6 gr. | 1 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 3.05 mg | 0.9 mg |
| Magnesium, Mg | 96 mg | 27.2 mg |
| Phosphorus, P | 142 mg | 40.3 mg |
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| Potassium, K | 375 mg | 106.3 mg |
| Sodium, Na | 19 mg | 5.4 mg |
| Zinc, Zn | 1.87 mg | 0.5 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 0.47 mg | 0.1 mg |
| Selenium, Se | 2.5 mcg | 0.7 mcg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.16 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.71 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.39 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 142 mcg | 40.3 mcg |
| Folate, food | 142 mcg | 40.3 mcg |
| Folate, DFE | 142 mcg | 40.3 mcg |
| Vitamin A, IU | 10 IU | 2.8 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.19 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.3 gr. | 0.1 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.31 gr. | 0.1 gr. |
| Isoleucine | 0.33 gr. | 0.1 gr. |
| Leucine | 0.62 gr. | 0.2 gr. |
| Lysine | 0.55 gr. | 0.2 gr. |
| Methionine | 0.12 gr. | 0.03 gr. |
| Cystine | 0.09 gr. | 0.03 gr. |
| Phenylalanine | 0.48 gr. | 0.1 gr. |
| Tyrosine | 0.26 gr. | 0.1 gr. |
| Valine | 0.39 gr. | 0.1 gr. |
| Arginine | 0.56 gr. | 0.2 gr. |
| Histidine | 0.25 gr. | 0.1 gr. |
| Alanine | 0.37 gr. | 0.1 gr. |
| Aspartic acid | 0.98 gr. | 0.3 gr. |
| Glutamic acid | 1.54 gr. | 0.4 gr. |
| Glycine | 0.34 gr. | 0.1 gr. |
| Proline | 0.37 gr. | 0.1 gr. |
| Serine | 0.41 gr. | 0.1 gr. |
