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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.95 gr. 3.4 gr.
Energy 336 kcal 95.3 kcal
Energy 1406 kj 398.6 kj
Protein 23.52 gr. 6.7 gr.
Total lipid (fat) 1.26 gr. 0.4 gr.
Ash 3.24 gr. 0.9 gr.
Carbohydrates 60.03 gr. 17 gr.
Fiber 10.6 gr. 3 gr.
Sugars 6.9 gr. 2 gr.
Calcium, Ca 110 mg 31.2 mg
Iron, Fe 8.27 mg 2.3 mg
Magnesium, Mg 184 mg 52.2 mg
List continued below
Phosphorus, P 424 mg 120.2 mg
Potassium, K 1112 mg 315.3 mg
Sodium, Na 16 mg 4.5 mg
Zinc, Zn 3.37 mg 1 mg
Copper, Cu 0.85 mg 0.2 mg
Manganese, Mn 1.53 mg 0.4 mg
Selenium, Se 9 mcg 2.6 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.85 mg 0.2 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.08 mg 0.6 mg
Vitamin B5, Pantothenic acid 1.5 mg 0.4 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 633 mcg 179.5 mcg
Folate, food 633 mcg 179.5 mcg
Folate, DFE 633 mcg 179.5 mcg
Choline, total 94.7 mg 26.9 mg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 5 mcg 1.4 mcg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 1.59 gr. 0.5 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.37 gr. 0.4 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.63 gr. 0.5 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 2.84 gr. 0.8 gr.
Glutamic acid 4.45 gr. 1.3 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 1.06 gr. 0.3 gr.
Serine 1.18 gr. 0.3 gr.
Carotene, beta 30 mcg 8.5 mcg