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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.04 gr. 19.9 gr.
Energy 116 kcal 32.9 kcal
Energy 484 kj 137.2 kj
Protein 7.73 gr. 2.2 gr.
Total lipid (fat) 0.53 gr. 0.2 gr.
Ash 0.94 gr. 0.3 gr.
Carbohydrates 20.76 gr. 5.9 gr.
Fiber 6.5 gr. 1.8 gr.
Sugars 3.3 gr. 0.9 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 2.51 mg 0.7 mg
Magnesium, Mg 53 mg 15 mg
List continued below
Phosphorus, P 156 mg 44.2 mg
Potassium, K 278 mg 78.8 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 1.29 mg 0.4 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.48 mg 0.1 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 208 mcg 59 mcg
Folate, food 208 mcg 59 mcg
Folate, DFE 208 mcg 59 mcg
Choline, total 32.2 mg 9.1 mg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.59 gr. 0.2 gr.
Lysine 0.52 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.37 gr. 0.1 gr.
Arginine 0.54 gr. 0.2 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.93 gr. 0.3 gr.
Glutamic acid 1.46 gr. 0.4 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.39 gr. 0.1 gr.
Carotene, beta 9 mcg 2.6 mcg