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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.63 gr. 22.6 gr.
Energy 77 kcal 21.8 kcal
Energy 322 kj 91.3 kj
Protein 4.74 gr. 1.3 gr.
Total lipid (fat) 0.55 gr. 0.2 gr.
Ash 1.45 gr. 0.4 gr.
Carbohydrates 13.63 gr. 3.9 gr.
Fiber 3.3 gr. 0.9 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 70 mg 19.8 mg
List continued below
Potassium, K 172 mg 48.8 mg
Sodium, Na 293 mg 83.1 mg
Zinc, Zn 0.7 mg 0.2 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin C, ascorbic acid 2.7 mg 0.8 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.35 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 51 mcg 14.5 mcg
Folate, food 51 mcg 14.5 mcg
Folate, DFE 51 mcg 14.5 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 0.9 gr. 0.3 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.21 gr. 0.1 gr.
Serine 0.24 gr. 0.1 gr.