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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.59 gr. 22 gr.
Energy 83 kcal 23.5 kcal
Energy 347 kj 98.4 kj
Protein 2.74 gr. 0.8 gr.
Total lipid (fat) 1.6 gr. 0.5 gr.
Ash 1.54 gr. 0.4 gr.
Carbohydrates 16.53 gr. 4.7 gr.
Fiber 3.3 gr. 0.9 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.42 mg 0.4 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 96 mg 27.2 mg
List continued below
Potassium, K 178 mg 50.5 mg
Sodium, Na 350 mg 99.2 mg
Zinc, Zn 1.04 mg 0.3 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 51 mcg 14.5 mcg
Folate, food 51 mcg 14.5 mcg
Folate, DFE 51 mcg 14.5 mcg
Fats, saturated 0.61 gr. 0.2 gr.
Fats, monounsaturated 0.66 gr. 0.2 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.05 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.33 gr. 0.1 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.14 gr. 0.04 gr.