Log in/RegisterCowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.59 gr. | 22 gr. |
| Energy | 83 kcal | 23.5 kcal |
| Energy | 347 kj | 98.4 kj |
| Protein | 2.74 gr. | 0.8 gr. |
| Total lipid (fat) | 1.6 gr. | 0.5 gr. |
| Ash | 1.54 gr. | 0.4 gr. |
| Carbohydrates | 16.53 gr. | 4.7 gr. |
| Fiber | 3.3 gr. | 0.9 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.42 mg | 0.4 mg |
| Magnesium, Mg | 43 mg | 12.2 mg |
| Phosphorus, P | 96 mg | 27.2 mg |
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| Potassium, K | 178 mg | 50.5 mg |
| Sodium, Na | 350 mg | 99.2 mg |
| Zinc, Zn | 1.04 mg | 0.3 mg |
| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 0.39 mg | 0.1 mg |
| Selenium, Se | 2.3 mcg | 0.7 mcg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.43 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.19 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 51 mcg | 14.5 mcg |
| Folate, food | 51 mcg | 14.5 mcg |
| Folate, DFE | 51 mcg | 14.5 mcg |
| Fats, saturated | 0.61 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.66 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.23 gr. | 0.1 gr. |
| Cholesterol | 7 mg | 2 mg |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.1 gr. | 0.03 gr. |
| Isoleucine | 0.11 gr. | 0.03 gr. |
| Leucine | 0.21 gr. | 0.1 gr. |
| Lysine | 0.19 gr. | 0.1 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.16 gr. | 0.05 gr. |
| Tyrosine | 0.09 gr. | 0.03 gr. |
| Valine | 0.13 gr. | 0.04 gr. |
| Arginine | 0.19 gr. | 0.1 gr. |
| Histidine | 0.09 gr. | 0.02 gr. |
| Alanine | 0.13 gr. | 0.04 gr. |
| Aspartic acid | 0.33 gr. | 0.1 gr. |
| Glutamic acid | 0.52 gr. | 0.1 gr. |
| Glycine | 0.11 gr. | 0.03 gr. |
| Proline | 0.12 gr. | 0.03 gr. |
| Serine | 0.14 gr. | 0.04 gr. |
