Log in/RegisterHyacinth beans, mature seeds, cooked, boiled, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
| Water | 69.13 gr. | 19.6 gr. |
| Energy | 117 kcal | 33.2 kcal |
| Energy | 491 kj | 139.2 kj |
| Protein | 8.14 gr. | 2.3 gr. |
| Total lipid (fat) | 0.58 gr. | 0.2 gr. |
| Ash | 1.46 gr. | 0.4 gr. |
| Carbohydrates | 20.69 gr. | 5.9 gr. |
| Calcium, Ca | 40 mg | 11.3 mg |
| Iron, Fe | 4.58 mg | 1.3 mg |
| Magnesium, Mg | 82 mg | 23.2 mg |
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| Phosphorus, P | 120 mg | 34 mg |
| Potassium, K | 337 mg | 95.5 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 2.85 mg | 0.8 mg |
| Copper, Cu | 0.34 mg | 0.1 mg |
| Manganese, Mn | 0.48 mg | 0.1 mg |
| Selenium, Se | 2.8 mcg | 0.8 mcg |
| Vitamin B1, Thiamin | 0.27 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.41 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Fats, saturated | 0.1 gr. | 0.03 gr. |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.32 gr. | 0.1 gr. |
| Isoleucine | 0.39 gr. | 0.1 gr. |
| Leucine | 0.69 gr. | 0.2 gr. |
| Lysine | 0.56 gr. | 0.2 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.41 gr. | 0.1 gr. |
| Tyrosine | 0.29 gr. | 0.1 gr. |
| Valine | 0.42 gr. | 0.1 gr. |
| Arginine | 0.6 gr. | 0.2 gr. |
| Histidine | 0.23 gr. | 0.1 gr. |
| Alanine | 0.36 gr. | 0.1 gr. |
| Aspartic acid | 0.96 gr. | 0.3 gr. |
| Glutamic acid | 1.32 gr. | 0.4 gr. |
| Glycine | 0.35 gr. | 0.1 gr. |
| Proline | 0.4 gr. | 0.1 gr. |
| Serine | 0.45 gr. | 0.1 gr. |
