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Lentils, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.64 gr. 19.7 gr.
Energy 116 kcal 32.9 kcal
Energy 487 kj 138.1 kj
Protein 9.02 gr. 2.6 gr.
Total lipid (fat) 0.38 gr. 0.1 gr.
Ash 0.83 gr. 0.2 gr.
Carbohydrates 20.13 gr. 5.7 gr.
Fiber 7.9 gr. 2.2 gr.
Sugars 1.8 gr. 0.5 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 3.33 mg 0.9 mg
Magnesium, Mg 36 mg 10.2 mg
List continued below
Phosphorus, P 180 mg 51 mg
Potassium, K 369 mg 104.6 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 1.27 mg 0.4 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.49 mg 0.1 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.06 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 181 mcg 51.3 mcg
Folate, food 181 mcg 51.3 mcg
Folate, DFE 181 mcg 51.3 mcg
Choline, total 32.7 mg 9.3 mg
Vitamin A, IU 8 IU 2.3 IU
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.18 gr. 0.05 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.65 gr. 0.2 gr.
Lysine 0.63 gr. 0.2 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 1 gr. 0.3 gr.
Glutamic acid 1.4 gr. 0.4 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 5 mcg 1.4 mcg