|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.17 gr. |
2.9 gr. |
| Energy |
338 kcal |
95.8 kcal |
| Energy |
1414 kj |
400.9 kj |
| Protein |
21.46 gr. |
6.1 gr. |
| Total lipid (fat) |
0.69 gr. |
0.2 gr. |
| Ash |
4.3 gr. |
1.2 gr. |
| Carbohydrates |
63.38 gr. |
18 gr. |
| Fiber |
19 gr. |
5.4 gr. |
| Sugars |
8.5 gr. |
2.4 gr. |
| Calcium, Ca |
81 mg |
23 mg |
| Iron, Fe |
7.51 mg |
2.1 mg |
| Magnesium, Mg |
224 mg |
63.5 mg |
List continued below
|
| Phosphorus, P |
385 mg |
109.2 mg |
| Potassium, K |
1724 mg |
488.8 mg |
| Sodium, Na |
18 mg |
5.1 mg |
| Zinc, Zn |
2.83 mg |
0.8 mg |
| Copper, Cu |
0.74 mg |
0.2 mg |
| Manganese, Mn |
1.67 mg |
0.5 mg |
| Selenium, Se |
7.2 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.54 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
1.36 mg |
0.4 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
395 mcg |
112 mcg |
| Folate, food |
395 mcg |
112 mcg |
| Folate, DFE |
395 mcg |
112 mcg |
| Choline, total |
96.7 mg |
27.4 mg |
| Vitamin E (alpha-tocopherol) |
0.72 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
6 mcg |
1.7 mcg |
| Fats, saturated |
0.16 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.93 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
1.85 gr. |
0.5 gr. |
| Lysine |
1.44 gr. |
0.4 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
1.24 gr. |
0.4 gr. |
| Tyrosine |
0.76 gr. |
0.2 gr. |
| Valine |
1.29 gr. |
0.4 gr. |
| Arginine |
1.32 gr. |
0.4 gr. |
| Histidine |
0.66 gr. |
0.2 gr. |
| Alanine |
1.1 gr. |
0.3 gr. |
| Aspartic acid |
2.77 gr. |
0.8 gr. |
| Glutamic acid |
3.04 gr. |
0.9 gr. |
| Glycine |
0.91 gr. |
0.3 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
1.43 gr. |
0.4 gr. |
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