Log in/RegisterMothbeans, mature seeds, cooked, boiled, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.23 gr. | 19.6 gr. |
| Energy | 117 kcal | 33.2 kcal |
| Energy | 490 kj | 138.9 kj |
| Protein | 7.81 gr. | 2.2 gr. |
| Total lipid (fat) | 0.55 gr. | 0.2 gr. |
| Ash | 1.45 gr. | 0.4 gr. |
| Carbohydrates | 20.96 gr. | 5.9 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 3.14 mg | 0.9 mg |
| Magnesium, Mg | 104 mg | 29.5 mg |
| Phosphorus, P | 150 mg | 42.5 mg |
| Potassium, K | 304 mg | 86.2 mg |
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| Sodium, Na | 10 mg | 2.8 mg |
| Zinc, Zn | 0.59 mg | 0.2 mg |
| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.53 mg | 0.1 mg |
| Selenium, Se | 2.8 mcg | 0.8 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.12 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.67 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.39 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 143 mcg | 40.5 mcg |
| Folate, food | 143 mcg | 40.5 mcg |
| Folate, DFE | 143 mcg | 40.5 mcg |
| Vitamin A, IU | 10 IU | 2.8 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.12 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.26 gr. | 0.1 gr. |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Isoleucine | 0.39 gr. | 0.1 gr. |
| Leucine | 0.53 gr. | 0.1 gr. |
| Lysine | 0.43 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.35 gr. | 0.1 gr. |
| Valine | 0.25 gr. | 0.1 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
