|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.05 gr. |
2.6 gr. |
| Energy |
347 kcal |
98.4 kcal |
| Energy |
1452 kj |
411.7 kj |
| Protein |
23.86 gr. |
6.8 gr. |
| Total lipid (fat) |
1.15 gr. |
0.3 gr. |
| Ash |
3.32 gr. |
0.9 gr. |
| Carbohydrates |
62.62 gr. |
17.8 gr. |
| Fiber |
16.3 gr. |
4.6 gr. |
| Sugars |
6.6 gr. |
1.9 gr. |
| Calcium, Ca |
132 mg |
37.4 mg |
| Iron, Fe |
6.74 mg |
1.9 mg |
| Magnesium, Mg |
189 mg |
53.6 mg |
List continued below
|
| Phosphorus, P |
367 mg |
104.1 mg |
| Potassium, K |
1246 mg |
353.3 mg |
| Sodium, Na |
15 mg |
4.3 mg |
| Zinc, Zn |
2.68 mg |
0.8 mg |
| Copper, Cu |
0.94 mg |
0.3 mg |
| Manganese, Mn |
1.04 mg |
0.3 mg |
| Selenium, Se |
8.2 mcg |
2.3 mcg |
| Vitamin C, ascorbic acid |
4.8 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.62 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.25 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
1.91 mg |
0.5 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
625 mcg |
177.2 mcg |
| Folate, food |
625 mcg |
177.2 mcg |
| Folate, DFE |
625 mcg |
177.2 mcg |
| Choline, total |
97.9 mg |
27.8 mg |
| Vitamin A, IU |
114 IU |
32.3 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
9 mcg |
2.6 mcg |
| Fats, saturated |
0.35 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.16 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Phytosterols |
23 mg |
6.5 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.78 gr. |
0.2 gr. |
| Isoleucine |
1.01 gr. |
0.3 gr. |
| Leucine |
1.85 gr. |
0.5 gr. |
| Lysine |
1.66 gr. |
0.5 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
1.44 gr. |
0.4 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
1.24 gr. |
0.4 gr. |
| Arginine |
1.67 gr. |
0.5 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Aspartic acid |
2.76 gr. |
0.8 gr. |
| Glutamic acid |
4.26 gr. |
1.2 gr. |
| Glycine |
0.95 gr. |
0.3 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
1.18 gr. |
0.3 gr. |
| Carotene, beta |
68 mcg |
19.3 mcg |