Mung beans, mature seeds, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.05 gr.	2.6 gr.
Energy	347 kcal	98.4 kcal
Energy	1452 kj	411.7 kj
Protein	23.86 gr.	6.8 gr.
Total lipid (fat)	1.15 gr.	0.3 gr.
Ash	3.32 gr.	0.9 gr.
Carbohydrates	62.62 gr.	17.8 gr.
Fiber	16.3 gr.	4.6 gr.
Sugars	6.6 gr.	1.9 gr.
Calcium, Ca	132 mg	37.4 mg
Iron, Fe	6.74 mg	1.9 mg
Magnesium, Mg	189 mg	53.6 mg
List continued below
Phosphorus, P	367 mg	104.1 mg
Potassium, K	1246 mg	353.3 mg
Sodium, Na	15 mg	4.3 mg
Zinc, Zn	2.68 mg	0.8 mg
Copper, Cu	0.94 mg	0.3 mg
Manganese, Mn	1.04 mg	0.3 mg
Selenium, Se	8.2 mcg	2.3 mcg
Vitamin C, ascorbic acid	4.8 mg	1.4 mg
Vitamin B1, Thiamin	0.62 mg	0.2 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.25 mg	0.6 mg
Vitamin B5, Pantothenic acid	1.91 mg	0.5 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	625 mcg	177.2 mcg
Folate, food	625 mcg	177.2 mcg
Folate, DFE	625 mcg	177.2 mcg
Choline, total	97.9 mg	27.8 mg
Vitamin A, IU	114 IU	32.3 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	0.1 mg
Vitamin K (phylloquinone)	9 mcg	2.6 mcg
Fats, saturated	0.35 gr.	0.1 gr.
Fats, monounsaturated	0.16 gr.	0.05 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Phytosterols	23 mg	6.5 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.85 gr.	0.5 gr.
Lysine	1.66 gr.	0.5 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	1.44 gr.	0.4 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.67 gr.	0.5 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.05 gr.	0.3 gr.
Aspartic acid	2.76 gr.	0.8 gr.
Glutamic acid	4.26 gr.	1.2 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	1.1 gr.	0.3 gr.
Serine	1.18 gr.	0.3 gr.
Carotene, beta	68 mcg	19.3 mcg