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Mung beans, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.05 gr. 2.6 gr.
Energy 347 kcal 98.4 kcal
Energy 1452 kj 411.7 kj
Protein 23.86 gr. 6.8 gr.
Total lipid (fat) 1.15 gr. 0.3 gr.
Ash 3.32 gr. 0.9 gr.
Carbohydrates 62.62 gr. 17.8 gr.
Fiber 16.3 gr. 4.6 gr.
Sugars 6.6 gr. 1.9 gr.
Calcium, Ca 132 mg 37.4 mg
Iron, Fe 6.74 mg 1.9 mg
Magnesium, Mg 189 mg 53.6 mg
List continued below
Phosphorus, P 367 mg 104.1 mg
Potassium, K 1246 mg 353.3 mg
Sodium, Na 15 mg 4.3 mg
Zinc, Zn 2.68 mg 0.8 mg
Copper, Cu 0.94 mg 0.3 mg
Manganese, Mn 1.04 mg 0.3 mg
Selenium, Se 8.2 mcg 2.3 mcg
Vitamin C, ascorbic acid 4.8 mg 1.4 mg
Vitamin B1, Thiamin 0.62 mg 0.2 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.25 mg 0.6 mg
Vitamin B5, Pantothenic acid 1.91 mg 0.5 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 625 mcg 177.2 mcg
Folate, food 625 mcg 177.2 mcg
Folate, DFE 625 mcg 177.2 mcg
Choline, total 97.9 mg 27.8 mg
Vitamin A, IU 114 IU 32.3 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.51 mg 0.1 mg
Vitamin K (phylloquinone) 9 mcg 2.6 mcg
Fats, saturated 0.35 gr. 0.1 gr.
Fats, monounsaturated 0.16 gr. 0.05 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Phytosterols 23 mg 6.5 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.85 gr. 0.5 gr.
Lysine 1.66 gr. 0.5 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 1.44 gr. 0.4 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.67 gr. 0.5 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.05 gr. 0.3 gr.
Aspartic acid 2.76 gr. 0.8 gr.
Glutamic acid 4.26 gr. 1.2 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.18 gr. 0.3 gr.
Carotene, beta 68 mcg 19.3 mcg