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Mung beans, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.66 gr. 20.6 gr.
Energy 105 kcal 29.8 kcal
Energy 441 kj 125 kj
Protein 7.02 gr. 2 gr.
Total lipid (fat) 0.38 gr. 0.1 gr.
Ash 0.79 gr. 0.2 gr.
Carbohydrates 19.15 gr. 5.4 gr.
Fiber 7.6 gr. 2.2 gr.
Sugars 2 gr. 0.6 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 48 mg 13.6 mg
List continued below
Phosphorus, P 99 mg 28.1 mg
Potassium, K 266 mg 75.4 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.84 mg 0.2 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 159 mcg 45.1 mcg
Folate, food 159 mcg 45.1 mcg
Folate, DFE 159 mcg 45.1 mcg
Choline, total 29.4 mg 8.3 mg
Vitamin A, IU 24 IU 6.8 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.05 gr. 0.02 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.3 gr. 0.1 gr.
Leucine 0.54 gr. 0.2 gr.
Lysine 0.49 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.49 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.81 gr. 0.2 gr.
Glutamic acid 1.26 gr. 0.4 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.32 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.
Carotene, beta 14 mcg 4 mcg