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Peas, split, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.49 gr. 19.7 gr.
Energy 118 kcal 33.5 kcal
Energy 494 kj 140.1 kj
Protein 8.34 gr. 2.4 gr.
Total lipid (fat) 0.39 gr. 0.1 gr.
Ash 0.68 gr. 0.2 gr.
Carbohydrates 21.1 gr. 6 gr.
Fiber 8.3 gr. 2.4 gr.
Sugars 2.9 gr. 0.8 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.29 mg 0.4 mg
Magnesium, Mg 36 mg 10.2 mg
List continued below
Phosphorus, P 99 mg 28.1 mg
Potassium, K 362 mg 102.6 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.89 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 65 mcg 18.4 mcg
Folate, food 65 mcg 18.4 mcg
Folate, DFE 65 mcg 18.4 mcg
Choline, total 32.8 mg 9.3 mg
Vitamin A, IU 7 IU 2 IU
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 5 mcg 1.4 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.6 gr. 0.2 gr.
Lysine 0.6 gr. 0.2 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.74 gr. 0.2 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.98 gr. 0.3 gr.
Glutamic acid 1.43 gr. 0.4 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.37 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg