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Peanuts, all types, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.5 gr.	1.8 gr.
Energy	567 kcal	160.8 kcal
Energy	2374 kj	673.1 kj
Protein	25.8 gr.	7.3 gr.
Total lipid (fat)	49.24 gr.	14 gr.
Ash	2.33 gr.	0.7 gr.
Carbohydrates	16.13 gr.	4.6 gr.
Fiber	8.5 gr.	2.4 gr.
Sugars	4.72 gr.	1.3 gr.
Calcium, Ca	92 mg	26.1 mg
Iron, Fe	4.58 mg	1.3 mg
Magnesium, Mg	168 mg	47.6 mg
List continued below
Phosphorus, P	376 mg	106.6 mg
Potassium, K	705 mg	199.9 mg
Sodium, Na	18 mg	5.1 mg
Zinc, Zn	3.27 mg	0.9 mg
Copper, Cu	1.14 mg	0.3 mg
Manganese, Mn	1.93 mg	0.5 mg
Selenium, Se	7.2 mcg	2 mcg
Vitamin B1, Thiamin	0.64 mg	0.2 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	12.07 mg	3.4 mg
Vitamin B5, Pantothenic acid	1.77 mg	0.5 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	240 mcg	68 mcg
Folate, food	240 mcg	68 mcg
Folate, DFE	240 mcg	68 mcg
Choline, total	52.5 mg	14.9 mg
Betaine	0.6 mg	0.2 mg
Vitamin E (alpha-tocopherol)	8.33 mg	2.4 mg
Fats, saturated	6.28 gr.	1.8 gr.
Fats, monounsaturated	24.43 gr.	6.9 gr.
Fats, polyunsaturated	15.56 gr.	4.4 gr.
Phytosterols	220 mg	62.4 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.88 gr.	0.3 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.67 gr.	0.5 gr.
Lysine	0.93 gr.	0.3 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.38 gr.	0.4 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	3.09 gr.	0.9 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.03 gr.	0.3 gr.
Aspartic acid	3.15 gr.	0.9 gr.
Glutamic acid	5.39 gr.	1.5 gr.
Glycine	1.55 gr.	0.4 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.27 gr.	0.4 gr.