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Peanuts, all types, oil-roasted, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.45 gr. 0.4 gr.
Energy 599 kcal 169.8 kcal
Energy 2506 kj 710.5 kj
Protein 28.03 gr. 7.9 gr.
Total lipid (fat) 52.5 gr. 14.9 gr.
Ash 2.75 gr. 0.8 gr.
Carbohydrates 15.26 gr. 4.3 gr.
Fiber 9.4 gr. 2.7 gr.
Sugars 4.18 gr. 1.2 gr.
Starch 3.07 gr. 0.9 gr.
Sucrose 4.03 gr. 1.1 gr.
Glucose (dextrose) 0.08 gr. 0.02 gr.
List continued below
Fructose 0.08 gr. 0.02 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 1.52 mg 0.4 mg
Magnesium, Mg 176 mg 49.9 mg
Phosphorus, P 397 mg 112.6 mg
Potassium, K 726 mg 205.8 mg
Sodium, Na 320 mg 90.7 mg
Zinc, Zn 3.28 mg 0.9 mg
Copper, Cu 0.53 mg 0.2 mg
Manganese, Mn 1.85 mg 0.5 mg
Selenium, Se 3.3 mcg 0.9 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 13.83 mg 3.9 mg
Vitamin B5, Pantothenic acid 1.2 mg 0.3 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 120 mcg 34 mcg
Folate, food 120 mcg 34 mcg
Folate, DFE 120 mcg 34 mcg
Choline, total 55.3 mg 15.7 mg
Vitamin E (alpha-tocopherol) 6.94 mg 2 mg
Fats, saturated 8.66 gr. 2.5 gr.
Fats, monounsaturated 26 gr. 7.4 gr.
Fats, polyunsaturated 15.3 gr. 4.3 gr.
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.81 gr. 0.5 gr.
Lysine 0.95 gr. 0.3 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.43 gr. 0.4 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 3.25 gr. 0.9 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 3.27 gr. 0.9 gr.
Glutamic acid 5.42 gr. 1.5 gr.
Glycine 1.62 gr. 0.5 gr.
Proline 1.17 gr. 0.3 gr.
Serine 1.29 gr. 0.4 gr.