Peanuts, all types, oil-roasted, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.45 gr. | 0.4 gr. |
| Energy | 599 kcal | 169.8 kcal |
| Energy | 2506 kj | 710.5 kj |
| Protein | 28.03 gr. | 7.9 gr. |
| Total lipid (fat) | 52.5 gr. | 14.9 gr. |
| Ash | 2.75 gr. | 0.8 gr. |
| Carbohydrates | 15.26 gr. | 4.3 gr. |
| Fiber | 9.4 gr. | 2.7 gr. |
| Sugars | 4.18 gr. | 1.2 gr. |
| Starch | 3.07 gr. | 0.9 gr. |
| Sucrose | 4.03 gr. | 1.1 gr. |
| Glucose (dextrose) | 0.08 gr. | 0.02 gr. |
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List continued below |
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| Fructose | 0.08 gr. | 0.02 gr. |
| Calcium, Ca | 61 mg | 17.3 mg |
| Iron, Fe | 1.52 mg | 0.4 mg |
| Magnesium, Mg | 176 mg | 49.9 mg |
| Phosphorus, P | 397 mg | 112.6 mg |
| Potassium, K | 726 mg | 205.8 mg |
| Sodium, Na | 320 mg | 90.7 mg |
| Zinc, Zn | 3.28 mg | 0.9 mg |
| Copper, Cu | 0.53 mg | 0.2 mg |
| Manganese, Mn | 1.85 mg | 0.5 mg |
| Selenium, Se | 3.3 mcg | 0.9 mcg |
| Vitamin C, ascorbic acid | 0.8 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 13.83 mg | 3.9 mg |
| Vitamin B5, Pantothenic acid | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 120 mcg | 34 mcg |
| Folate, food | 120 mcg | 34 mcg |
| Folate, DFE | 120 mcg | 34 mcg |
| Choline, total | 55.3 mg | 15.7 mg |
| Vitamin E (alpha-tocopherol) | 6.94 mg | 2 mg |
| Fats, saturated | 8.66 gr. | 2.5 gr. |
| Fats, monounsaturated | 26 gr. | 7.4 gr. |
| Fats, polyunsaturated | 15.3 gr. | 4.3 gr. |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.61 gr. | 0.2 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.81 gr. | 0.5 gr. |
| Lysine | 0.95 gr. | 0.3 gr. |
| Methionine | 0.29 gr. | 0.1 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.43 gr. | 0.4 gr. |
| Tyrosine | 1.01 gr. | 0.3 gr. |
| Valine | 1.15 gr. | 0.3 gr. |
| Arginine | 3.25 gr. | 0.9 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.09 gr. | 0.3 gr. |
| Aspartic acid | 3.27 gr. | 0.9 gr. |
| Glutamic acid | 5.42 gr. | 1.5 gr. |
| Glycine | 1.62 gr. | 0.5 gr. |
| Proline | 1.17 gr. | 0.3 gr. |
| Serine | 1.29 gr. | 0.4 gr. |
