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Peanuts, all types, oil-roasted, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.45 gr.	0.4 gr.
Energy	599 kcal	169.8 kcal
Energy	2506 kj	710.5 kj
Protein	28.03 gr.	7.9 gr.
Total lipid (fat)	52.5 gr.	14.9 gr.
Ash	2.75 gr.	0.8 gr.
Carbohydrates	15.26 gr.	4.3 gr.
Fiber	9.4 gr.	2.7 gr.
Sugars	4.18 gr.	1.2 gr.
Starch	3.07 gr.	0.9 gr.
Sucrose	4.03 gr.	1.1 gr.
Glucose (dextrose)	0.08 gr.	0.02 gr.
List continued below
Fructose	0.08 gr.	0.02 gr.
Calcium, Ca	61 mg	17.3 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	176 mg	49.9 mg
Phosphorus, P	397 mg	112.6 mg
Potassium, K	726 mg	205.8 mg
Sodium, Na	320 mg	90.7 mg
Zinc, Zn	3.28 mg	0.9 mg
Copper, Cu	0.53 mg	0.2 mg
Manganese, Mn	1.85 mg	0.5 mg
Selenium, Se	3.3 mcg	0.9 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	13.83 mg	3.9 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	120 mcg	34 mcg
Folate, food	120 mcg	34 mcg
Folate, DFE	120 mcg	34 mcg
Choline, total	55.3 mg	15.7 mg
Vitamin E (alpha-tocopherol)	6.94 mg	2 mg
Fats, saturated	8.66 gr.	2.5 gr.
Fats, monounsaturated	26 gr.	7.4 gr.
Fats, polyunsaturated	15.3 gr.	4.3 gr.
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.61 gr.	0.2 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.81 gr.	0.5 gr.
Lysine	0.95 gr.	0.3 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.43 gr.	0.4 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	3.25 gr.	0.9 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.09 gr.	0.3 gr.
Aspartic acid	3.27 gr.	0.9 gr.
Glutamic acid	5.42 gr.	1.5 gr.
Glycine	1.62 gr.	0.5 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.29 gr.	0.4 gr.