|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
4.9 gr. |
1.4 gr. |
| Tocopherol, beta |
0.36 mg |
0.1 mg |
| Tocopherol, gamma |
6.32 mg |
1.8 mg |
| Tocopherol, delta |
0.61 mg |
0.2 mg |
List continued below
|
| Betaine |
0.4 mg |
0.1 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
1.81 gr. |
0.5 gr. |
| Energy |
587 kcal |
166.4 kcal |
| Energy |
2455 kj |
696.1 kj |
| Protein |
24.35 gr. |
6.9 gr. |
| Total lipid (fat) |
49.66 gr. |
14.1 gr. |
| Ash |
2.92 gr. |
0.8 gr. |
| Carbohydrates |
21.26 gr. |
6 gr. |
| Fiber |
8.4 gr. |
2.4 gr. |
| Sugars |
4.9 gr. |
1.4 gr. |
| Starch |
4.39 gr. |
1.2 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
1.58 mg |
0.4 mg |
| Magnesium, Mg |
178 mg |
50.5 mg |
| Phosphorus, P |
363 mg |
102.9 mg |
| Potassium, K |
634 mg |
179.8 mg |
| Sodium, Na |
410 mg |
116.2 mg |
| Zinc, Zn |
2.77 mg |
0.8 mg |
| Copper, Cu |
0.43 mg |
0.1 mg |
| Manganese, Mn |
1.79 mg |
0.5 mg |
| Selenium, Se |
9.3 mcg |
2.6 mcg |
| Fluoride, F |
16 mcg |
4.5 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
14.36 mg |
4.1 mg |
| Vitamin B5, Pantothenic acid |
1.01 mg |
0.3 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
97 mcg |
27.5 mcg |
| Folate, food |
97 mcg |
27.5 mcg |
| Folate, DFE |
97 mcg |
27.5 mcg |
| Choline, total |
64.6 mg |
18.3 mg |
| Vitamin E (alpha-tocopherol) |
4.93 mg |
1.4 mg |
| Fats, saturated |
7.72 gr. |
2.2 gr. |
| Fats, monounsaturated |
26.18 gr. |
7.4 gr. |
| Fats, polyunsaturated |
9.77 gr. |
2.8 gr. |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.81 gr. |
0.2 gr. |
| Isoleucine |
0.83 gr. |
0.2 gr. |
| Leucine |
1.54 gr. |
0.4 gr. |
| Lysine |
0.85 gr. |
0.2 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.23 gr. |
0.3 gr. |
| Tyrosine |
0.96 gr. |
0.3 gr. |
| Valine |
0.99 gr. |
0.3 gr. |
| Arginine |
2.83 gr. |
0.8 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
0.94 gr. |
0.3 gr. |
| Aspartic acid |
2.89 gr. |
0.8 gr. |
| Glutamic acid |
4.95 gr. |
1.4 gr. |
| Glycine |
1.43 gr. |
0.4 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
1.17 gr. |
0.3 gr. |