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Peanuts, all types, dry-roasted, with salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 4.9 gr. 1.4 gr.
Tocopherol, beta 0.36 mg 0.1 mg
Tocopherol, gamma 6.32 mg 1.8 mg
Tocopherol, delta 0.61 mg 0.2 mg
List continued below
Betaine 0.4 mg 0.1 mg
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 1.81 gr. 0.5 gr.
Energy 587 kcal 166.4 kcal
Energy 2455 kj 696.1 kj
Protein 24.35 gr. 6.9 gr.
Total lipid (fat) 49.66 gr. 14.1 gr.
Ash 2.92 gr. 0.8 gr.
Carbohydrates 21.26 gr. 6 gr.
Fiber 8.4 gr. 2.4 gr.
Sugars 4.9 gr. 1.4 gr.
Starch 4.39 gr. 1.2 gr.
Calcium, Ca 58 mg 16.4 mg
Iron, Fe 1.58 mg 0.4 mg
Magnesium, Mg 178 mg 50.5 mg
Phosphorus, P 363 mg 102.9 mg
Potassium, K 634 mg 179.8 mg
Sodium, Na 410 mg 116.2 mg
Zinc, Zn 2.77 mg 0.8 mg
Copper, Cu 0.43 mg 0.1 mg
Manganese, Mn 1.79 mg 0.5 mg
Selenium, Se 9.3 mcg 2.6 mcg
Fluoride, F 16 mcg 4.5 mcg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 14.36 mg 4.1 mg
Vitamin B5, Pantothenic acid 1.01 mg 0.3 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 97 mcg 27.5 mcg
Folate, food 97 mcg 27.5 mcg
Folate, DFE 97 mcg 27.5 mcg
Choline, total 64.6 mg 18.3 mg
Vitamin E (alpha-tocopherol) 4.93 mg 1.4 mg
Fats, saturated 7.72 gr. 2.2 gr.
Fats, monounsaturated 26.18 gr. 7.4 gr.
Fats, polyunsaturated 9.77 gr. 2.8 gr.
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 0.85 gr. 0.2 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 2.83 gr. 0.8 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 0.94 gr. 0.3 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 4.95 gr. 1.4 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.05 gr. 0.3 gr.
Serine 1.17 gr. 0.3 gr.