Peanuts, all types, dry-roasted, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	4.9 gr.	1.4 gr.
Tocopherol, beta	0.36 mg	0.1 mg
Tocopherol, gamma	6.32 mg	1.8 mg
Tocopherol, delta	0.61 mg	0.2 mg
List continued below
Betaine	0.4 mg	0.1 mg
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	1.81 gr.	0.5 gr.
Energy	587 kcal	166.4 kcal
Energy	2455 kj	696.1 kj
Protein	24.35 gr.	6.9 gr.
Total lipid (fat)	49.66 gr.	14.1 gr.
Ash	2.92 gr.	0.8 gr.
Carbohydrates	21.26 gr.	6 gr.
Fiber	8.4 gr.	2.4 gr.
Sugars	4.9 gr.	1.4 gr.
Starch	4.39 gr.	1.2 gr.
Calcium, Ca	58 mg	16.4 mg
Iron, Fe	1.58 mg	0.4 mg
Magnesium, Mg	178 mg	50.5 mg
Phosphorus, P	363 mg	102.9 mg
Potassium, K	634 mg	179.8 mg
Sodium, Na	410 mg	116.2 mg
Zinc, Zn	2.77 mg	0.8 mg
Copper, Cu	0.43 mg	0.1 mg
Manganese, Mn	1.79 mg	0.5 mg
Selenium, Se	9.3 mcg	2.6 mcg
Fluoride, F	16 mcg	4.5 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	14.36 mg	4.1 mg
Vitamin B5, Pantothenic acid	1.01 mg	0.3 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	97 mcg	27.5 mcg
Folate, food	97 mcg	27.5 mcg
Folate, DFE	97 mcg	27.5 mcg
Choline, total	64.6 mg	18.3 mg
Vitamin E (alpha-tocopherol)	4.93 mg	1.4 mg
Fats, saturated	7.72 gr.	2.2 gr.
Fats, monounsaturated	26.18 gr.	7.4 gr.
Fats, polyunsaturated	9.77 gr.	2.8 gr.
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.81 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	0.85 gr.	0.2 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.23 gr.	0.3 gr.
Tyrosine	0.96 gr.	0.3 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	2.83 gr.	0.8 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	0.94 gr.	0.3 gr.
Aspartic acid	2.89 gr.	0.8 gr.
Glutamic acid	4.95 gr.	1.4 gr.
Glycine	1.43 gr.	0.4 gr.
Proline	1.05 gr.	0.3 gr.
Serine	1.17 gr.	0.3 gr.