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Peanuts, spanish, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Water 6.39 gr. 1.8 gr.
Energy 570 kcal 161.6 kcal
Energy 2386 kj 676.5 kj
Protein 26.15 gr. 7.4 gr.
Total lipid (fat) 49.6 gr. 14.1 gr.
Ash 2.03 gr. 0.6 gr.
Carbohydrates 15.83 gr. 4.5 gr.
Fiber 9.5 gr. 2.7 gr.
Calcium, Ca 106 mg 30.1 mg
Iron, Fe 3.91 mg 1.1 mg
Magnesium, Mg 188 mg 53.3 mg
Phosphorus, P 388 mg 110 mg
Potassium, K 744 mg 210.9 mg
Sodium, Na 22 mg 6.2 mg
Zinc, Zn 2.12 mg 0.6 mg
Copper, Cu 0.9 mg 0.3 mg
Manganese, Mn 2.64 mg 0.7 mg
Selenium, Se 7.2 mcg 2 mcg
Vitamin B1, Thiamin 0.68 mg 0.2 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 15.93 mg 4.5 mg
Vitamin B5, Pantothenic acid 1.77 mg 0.5 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 240 mcg 68 mcg
Folate, food 240 mcg 68 mcg
Folate, DFE 240 mcg 68 mcg
Fats, saturated 7.1 gr. 2 gr.
Fats, monounsaturated 22.33 gr. 6.3 gr.
Fats, polyunsaturated 17.24 gr. 4.9 gr.
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 0.94 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.36 gr. 0.4 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 3.13 gr. 0.9 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.04 gr. 0.3 gr.
Aspartic acid 3.19 gr. 0.9 gr.
Glutamic acid 5.47 gr. 1.5 gr.
Glycine 1.58 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.29 gr. 0.4 gr.