Log in/RegisterPeanuts, spanish, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
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List continued below |
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| Water | 6.39 gr. | 1.8 gr. |
| Energy | 570 kcal | 161.6 kcal |
| Energy | 2386 kj | 676.5 kj |
| Protein | 26.15 gr. | 7.4 gr. |
| Total lipid (fat) | 49.6 gr. | 14.1 gr. |
| Ash | 2.03 gr. | 0.6 gr. |
| Carbohydrates | 15.83 gr. | 4.5 gr. |
| Fiber | 9.5 gr. | 2.7 gr. |
| Calcium, Ca | 106 mg | 30.1 mg |
| Iron, Fe | 3.91 mg | 1.1 mg |
| Magnesium, Mg | 188 mg | 53.3 mg |
| Phosphorus, P | 388 mg | 110 mg |
| Potassium, K | 744 mg | 210.9 mg |
| Sodium, Na | 22 mg | 6.2 mg |
| Zinc, Zn | 2.12 mg | 0.6 mg |
| Copper, Cu | 0.9 mg | 0.3 mg |
| Manganese, Mn | 2.64 mg | 0.7 mg |
| Selenium, Se | 7.2 mcg | 2 mcg |
| Vitamin B1, Thiamin | 0.68 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 15.93 mg | 4.5 mg |
| Vitamin B5, Pantothenic acid | 1.77 mg | 0.5 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 240 mcg | 68 mcg |
| Folate, food | 240 mcg | 68 mcg |
| Folate, DFE | 240 mcg | 68 mcg |
| Fats, saturated | 7.1 gr. | 2 gr. |
| Fats, monounsaturated | 22.33 gr. | 6.3 gr. |
| Fats, polyunsaturated | 17.24 gr. | 4.9 gr. |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.7 gr. | 0.5 gr. |
| Lysine | 0.94 gr. | 0.3 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.36 gr. | 0.4 gr. |
| Tyrosine | 1.06 gr. | 0.3 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 3.13 gr. | 0.9 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Aspartic acid | 3.19 gr. | 0.9 gr. |
| Glutamic acid | 5.47 gr. | 1.5 gr. |
| Glycine | 1.58 gr. | 0.4 gr. |
| Proline | 1.15 gr. | 0.3 gr. |
| Serine | 1.29 gr. | 0.4 gr. |
