Log in/RegisterPeanuts, valencia, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.26 gr. | 1.2 gr. |
| Energy | 570 kcal | 161.6 kcal |
| Energy | 2385 kj | 676.2 kj |
| Protein | 25.09 gr. | 7.1 gr. |
| Total lipid (fat) | 47.58 gr. | 13.5 gr. |
| Ash | 2.17 gr. | 0.6 gr. |
| Carbohydrates | 20.91 gr. | 5.9 gr. |
| Fiber | 8.7 gr. | 2.5 gr. |
| Calcium, Ca | 62 mg | 17.6 mg |
| Iron, Fe | 2.09 mg | 0.6 mg |
| Magnesium, Mg | 184 mg | 52.2 mg |
| Phosphorus, P | 336 mg | 95.3 mg |
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| Potassium, K | 332 mg | 94.1 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 3.34 mg | 0.9 mg |
| Copper, Cu | 1.17 mg | 0.3 mg |
| Manganese, Mn | 1.98 mg | 0.6 mg |
| Selenium, Se | 7.3 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 0.64 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 12.88 mg | 3.7 mg |
| Vitamin B5, Pantothenic acid | 1.81 mg | 0.5 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 246 mcg | 69.7 mcg |
| Folate, food | 246 mcg | 69.7 mcg |
| Folate, DFE | 246 mcg | 69.7 mcg |
| Fats, saturated | 7.33 gr. | 2.1 gr. |
| Fats, monounsaturated | 21.41 gr. | 6.1 gr. |
| Fats, polyunsaturated | 16.5 gr. | 4.7 gr. |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.86 gr. | 0.2 gr. |
| Isoleucine | 0.88 gr. | 0.3 gr. |
| Leucine | 1.63 gr. | 0.5 gr. |
| Lysine | 0.9 gr. | 0.3 gr. |
| Methionine | 0.31 gr. | 0.1 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.3 gr. | 0.4 gr. |
| Tyrosine | 1.02 gr. | 0.3 gr. |
| Valine | 1.05 gr. | 0.3 gr. |
| Arginine | 3 gr. | 0.9 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1 gr. | 0.3 gr. |
| Aspartic acid | 3.06 gr. | 0.9 gr. |
| Glutamic acid | 5.24 gr. | 1.5 gr. |
| Glycine | 1.51 gr. | 0.4 gr. |
| Proline | 1.11 gr. | 0.3 gr. |
| Serine | 1.24 gr. | 0.4 gr. |
