Log in/RegisterPeanuts, valencia, oil-roasted, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.12 gr. | 0.6 gr. |
| Energy | 589 kcal | 167 kcal |
| Energy | 2464 kj | 698.6 kj |
| Protein | 27.04 gr. | 7.7 gr. |
| Total lipid (fat) | 51.24 gr. | 14.5 gr. |
| Ash | 3.29 gr. | 0.9 gr. |
| Carbohydrates | 16.3 gr. | 4.6 gr. |
| Fiber | 8.9 gr. | 2.5 gr. |
| Calcium, Ca | 54 mg | 15.3 mg |
| Iron, Fe | 1.65 mg | 0.5 mg |
| Magnesium, Mg | 160 mg | 45.4 mg |
| Phosphorus, P | 319 mg | 90.4 mg |
| Potassium, K | 612 mg | 173.5 mg |
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| Sodium, Na | 772 mg | 218.9 mg |
| Zinc, Zn | 3.08 mg | 0.9 mg |
| Copper, Cu | 0.84 mg | 0.2 mg |
| Manganese, Mn | 1.72 mg | 0.5 mg |
| Selenium, Se | 7.5 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 14.34 mg | 4.1 mg |
| Vitamin B5, Pantothenic acid | 1.39 mg | 0.4 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 126 mcg | 35.7 mcg |
| Folate, food | 126 mcg | 35.7 mcg |
| Folate, DFE | 126 mcg | 35.7 mcg |
| Fats, saturated | 7.89 gr. | 2.2 gr. |
| Fats, monounsaturated | 23.07 gr. | 6.5 gr. |
| Fats, polyunsaturated | 17.77 gr. | 5 gr. |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Isoleucine | 0.95 gr. | 0.3 gr. |
| Leucine | 1.75 gr. | 0.5 gr. |
| Lysine | 0.97 gr. | 0.3 gr. |
| Methionine | 0.33 gr. | 0.1 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.4 gr. | 0.4 gr. |
| Tyrosine | 1.1 gr. | 0.3 gr. |
| Valine | 1.13 gr. | 0.3 gr. |
| Arginine | 3.23 gr. | 0.9 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.08 gr. | 0.3 gr. |
| Aspartic acid | 3.3 gr. | 0.9 gr. |
| Glutamic acid | 5.65 gr. | 1.6 gr. |
| Glycine | 1.63 gr. | 0.5 gr. |
| Proline | 1.19 gr. | 0.3 gr. |
| Serine | 1.33 gr. | 0.4 gr. |
