Log in/RegisterPeanuts, virginia, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.91 gr. | 2 gr. |
| Energy | 563 kcal | 159.6 kcal |
| Energy | 2356 kj | 668 kj |
| Protein | 25.19 gr. | 7.1 gr. |
| Total lipid (fat) | 48.75 gr. | 13.8 gr. |
| Ash | 2.61 gr. | 0.7 gr. |
| Carbohydrates | 16.54 gr. | 4.7 gr. |
| Fiber | 8.5 gr. | 2.4 gr. |
| Sugars | 3.95 gr. | 1.1 gr. |
| Calcium, Ca | 89 mg | 25.2 mg |
| Iron, Fe | 2.55 mg | 0.7 mg |
| Magnesium, Mg | 171 mg | 48.5 mg |
|
List continued below |
||
| Phosphorus, P | 380 mg | 107.7 mg |
| Potassium, K | 690 mg | 195.6 mg |
| Sodium, Na | 10 mg | 2.8 mg |
| Zinc, Zn | 4.43 mg | 1.3 mg |
| Copper, Cu | 1.11 mg | 0.3 mg |
| Manganese, Mn | 1.7 mg | 0.5 mg |
| Selenium, Se | 7.1 mcg | 2 mcg |
| Vitamin B1, Thiamin | 0.65 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 12.38 mg | 3.5 mg |
| Vitamin B5, Pantothenic acid | 1.76 mg | 0.5 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 239 mcg | 67.8 mcg |
| Folate, food | 239 mcg | 67.8 mcg |
| Folate, DFE | 239 mcg | 67.8 mcg |
| Vitamin E (alpha-tocopherol) | 6.56 mg | 1.9 mg |
| Fats, saturated | 6.43 gr. | 1.8 gr. |
| Fats, monounsaturated | 25.58 gr. | 7.3 gr. |
| Fats, polyunsaturated | 14.88 gr. | 4.2 gr. |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.86 gr. | 0.2 gr. |
| Isoleucine | 0.89 gr. | 0.3 gr. |
| Leucine | 1.63 gr. | 0.5 gr. |
| Lysine | 0.9 gr. | 0.3 gr. |
| Methionine | 0.31 gr. | 0.1 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.31 gr. | 0.4 gr. |
| Tyrosine | 1.02 gr. | 0.3 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 3.01 gr. | 0.9 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 1 gr. | 0.3 gr. |
| Aspartic acid | 3.07 gr. | 0.9 gr. |
| Glutamic acid | 5.27 gr. | 1.5 gr. |
| Glycine | 1.52 gr. | 0.4 gr. |
| Proline | 1.11 gr. | 0.3 gr. |
| Serine | 1.24 gr. | 0.4 gr. |
