Log in/RegisterPeanut flour, defatted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.8 gr. | 2.2 gr. |
| Energy | 327 kcal | 92.7 kcal |
| Energy | 1368 kj | 387.9 kj |
| Protein | 52.2 gr. | 14.8 gr. |
| Total lipid (fat) | 0.55 gr. | 0.2 gr. |
| Ash | 4.75 gr. | 1.3 gr. |
| Carbohydrates | 34.7 gr. | 9.8 gr. |
| Fiber | 15.8 gr. | 4.5 gr. |
| Sugars | 8.22 gr. | 2.3 gr. |
| Calcium, Ca | 140 mg | 39.7 mg |
| Iron, Fe | 2.1 mg | 0.6 mg |
| Magnesium, Mg | 370 mg | 104.9 mg |
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| Phosphorus, P | 760 mg | 215.5 mg |
| Potassium, K | 1290 mg | 365.7 mg |
| Sodium, Na | 180 mg | 51 mg |
| Zinc, Zn | 5.1 mg | 1.4 mg |
| Copper, Cu | 1.8 mg | 0.5 mg |
| Manganese, Mn | 4.9 mg | 1.4 mg |
| Selenium, Se | 7.1 mcg | 2 mcg |
| Vitamin B1, Thiamin | 0.7 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.48 mg | 0.1 mg |
| Vitamin B3, Niacin | 27 mg | 7.7 mg |
| Vitamin B5, Pantothenic acid | 2.74 mg | 0.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate, total | 248 mcg | 70.3 mcg |
| Folate, food | 248 mcg | 70.3 mcg |
| Folate, DFE | 248 mcg | 70.3 mcg |
| Choline, total | 108.7 mg | 30.8 mg |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.01 mg |
| Fats, saturated | 0.06 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.23 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.14 gr. | 0.04 gr. |
| Tryptophan | 0.51 gr. | 0.1 gr. |
| Threonine | 1.79 gr. | 0.5 gr. |
| Isoleucine | 1.84 gr. | 0.5 gr. |
| Leucine | 3.38 gr. | 1 gr. |
| Lysine | 1.87 gr. | 0.5 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.67 gr. | 0.2 gr. |
| Phenylalanine | 2.71 gr. | 0.8 gr. |
| Tyrosine | 2.12 gr. | 0.6 gr. |
| Valine | 2.19 gr. | 0.6 gr. |
| Arginine | 6.24 gr. | 1.8 gr. |
| Histidine | 1.32 gr. | 0.4 gr. |
| Alanine | 2.08 gr. | 0.6 gr. |
| Aspartic acid | 6.37 gr. | 1.8 gr. |
| Glutamic acid | 10.91 gr. | 3.1 gr. |
| Glycine | 3.15 gr. | 0.9 gr. |
| Proline | 2.3 gr. | 0.7 gr. |
| Serine | 2.57 gr. | 0.7 gr. |
